Gida » blog » Yanayin Steam Bayan Ɗauki

Yanayin Steam Bayan Ɗauki

Yin aikin motsa jiki da aiki yana da muhimmiyar mahimmanci na kiyaye lafiyar da zama lafiya. Duk da haka, na yau da kullum da kuma wasan kwaikwayo na wucin gadi na iya zama da gajiya, da kuma barin ku da ciwo da ciwo. Wannan na nufin cewa, gaba ɗaya, maidawa zai iya zama muhimmi kamar aikin da kanta; dominkarayadda ya kamata a dawo da ku, dole ne a dauki mataki a kai tsaye. Duk da yake, akwai abubuwa daban-daban da za ku iya yi a wannan fanni, kamar yin amfani da kariyar, dafa, da cin abinci masu cin abinci, za mu kasancemayar da hankalia kan amfanin amfani da dakin motsa jiki bayan aikin motsa jiki.

Da farko dai, yin amfani da ɗakin tsawa yana rage tashin hankali da gajiya a cikin tsokoki;Yanayin Steam bayan Taswira tare da wannan, shi ma yana rage rashin gajiya da damuwa. Kasancewa a cikin dakin dajin yana haifar da yawan zazzabi na jikinka wanda zai haifar da jinin jininka (fadada). Lalacewar jinin ku yana haifar da ingantaccen jini a jikinku. Wannan, bi da bi, yana nufin tsokoki suna da wadataccen isasshen iskar oxygen da na gina jiki, taimakawa wajen gyaran muscular. Har ila yau, yana taimakawa wajen kawar da kayan sharar da sauri daga ƙwayoyin ƙwayar aiki, har ma da ƙwayoyin amsawa. Ana buƙatar waɗannan kwayoyin jinin ne don karya wasu kwayoyin da ba a iya jurewa ba (da asarar su) amma zasu iya lalata kwayoyin lafiya idan sun kasance na tsawon lokaci.

Bugu da ƙari, rage ciwo da kuma inganta sake dawowa, ta amfani da dakin duri mai kara ƙarfafa jikinka. Bugu da ƙari, wannan ƙari ne na halitta don inganta jikin ku. Bayan kammala motsa jiki, zafin jiki na jikinka yana ƙaruwa don 'yan sa'o'i na gaba. Wannan yana nufin cewa, a duka, kuna ƙona makamashi (adadin kuzari) da sauri a cikin jihar da zafin jiki fiye da ku kullum. Za'a iya yin tsawon lokacin da ake yin aikin motsa jiki na tsawon lokacin da kwanakinka ya kasance a cikin wannan yanayin da aka kara. Wannanmaximizestasiri na ƙarfin ku na rayuwa kuma yana da amfani sosai idan makasudin aikinku shine ya rasa nauyi.

Ga wadanda daga cikinku suke yin gwagwarmaya a yanayin sanyi, musamman masu dacewa a wannan lokacin na shekara, ta amfani da ɗakin dakin gabar sarauta na iya samun wasu amfani waɗanda ba ku taɓa la'akari ba. Tsawon ɗakuna suna taimakawa wajen rage saukewa da kuma taimakawa tari, maganin mummunar motsa jiki wanda ba a taɓa gani ba (musamman lokacin hunturu). Ƙunƙarar fushi, ko kuma 'hasken' jin dadi, wani abu ne mai mahimmanci. Duk da haka, akasin gaskatawar da basira ba wannan ba sakamakon rashin iska ne, to lallai shi ne saboda rashin daidaituwa. Yin amfani da ɗakin maɓuɓɓuka yana taimakawa wajen rage abin da ba'a so, kuma rashin jin dadi, sakamako mai gefe. Wannan shi ne ƙasa da danshi a cikin iska na ɗakunan daji, da kuma sakamakon rehydration na fata busassun fata a cikin makogwaro. Wadannan bayyanar cututtuka za su kasancesaba wa wadanda ke tare da ciwon sukari, ma'ana aikin yin amfani da dakin motsa jiki yana da shawarar sosai.

Wurin da ake amfani dasu mafi mahimmanci shi ne cewa suna taimakawa wajen aiwatar da tsarin detoxification na jiki. Yanzu yayin da wannan gaskiya ne, ta hanyar yin amfani da dakin mai bazuwa zai kawar da jikinka na dukan gubobi ba. Ɗakiyar kumfa zai taimaka wajen kawar da abubuwa masu alama (Kadanfiye da 1%) na toxins daga jikinka. Duk da haka, lokutan sauti yana taimakawa sosai wajen detoxification na fata, kuma yana tsarkake shi daga tsabta. Sweating yana daya daga cikin hanyoyi na jikinka don yin watsi da magunguna, yayin da motsa jiki ke motsawa shine hanyar kwantar da hankalin jiki; yayin da ake tilasta tsire-tsire daga jiki, amma ginawa a kan fata yayin da ta bushe. Cikin zafi da zafi na dakin mai ba sa ƙyale gumi ya bushe, yadda ya kamata ya kammala wankewar fata. Hakanan yana haifar da rehydration na fata, kuma zai iya taimakawa wajen bunkasa duk wani maganganun dermatologic da za ku iya samu.

A ƙarshe, yin amfani da ɗakunan kumfa yana haifar da rufin jini ta hanyar kiwon lafiyar jikinka. Hyperthermia hanya ce mai kyau ta kashe duk wata kungiya ta waje kokwayoyin cewana iya zama a jikinka; kamar yadda ba za su iya rayuwa a wadannan yanayin zafi ba. Alal misali, lokacin da kake da zazzaɓi jikinka yana ƙaddamar da zafin jiki don yaƙin ƙwayar cuta. Mun riga mun taɓa amsawar motsa jiki ta hanyar motsa jiki, ma'anar cewa jiki yana "fada" don lafiya. Sabili da haka ta yin amfani da dakin motsa jiki bayan yin aiki zai rage sauƙin da ke fama da rashin lafiya, ko da yake bai kawar da gaban dukkanin kungiyoyin waje ba.

Wannan sakon ya miƙa ta Sam Socorro dagaSpas mai mahimmanci.Sam shi ne marubucin gwani a cikin lafiyar lafiyar jiki kuma yana rubutawa da kuma nazarin batutuwa kamar wannan saboda fiye da shekaru 10.

Leave a Reply

Bayanin Tsare Sirri / Hanyoyin Gudanarwa: Wannan shafin yanar gizon yana iya karɓar fansa don sayen da aka sanya daga nufin haɗi. Abinda ke ciki ya zama abokin tarayya a Kamfanin Amazon Services LLC Associates Program, wani shiri na talla wanda ya tsara don samar da hanyoyin don shafukan yanar gizo don samun tallace-tallacen talla ta talla da kuma haɗi zuwa Amazon.com. Dubi "takardar kebantawa"shafi don ƙarin bayani. Duk tallace-tallace da Google, Inc., da kuma kamfanoni masu alaƙa suka yi amfani da kukis. Waɗannan kukis suna ba da damar Google don nuna tallace-tallace bisa ga ziyararka a wannan shafin da kuma sauran shafukan da ke amfani da ayyukan talla na Google.