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Yadda Ake sarrafa Abin Son Ku da Rashin Canjin Leptin

Mutane da yawa a duk duniya suna kwance kuturu, kuma mutane da yawa ba su ma san hakan ba. Tsarin abincin yau da kullun gama gari shine babban tasiri. Cin yawancin sukari, hatsi, da abinci da aka sarrafa suna haifar da ƙwayoyin fatarku don ambaliya jikin ku tare da leptin. Yi shi yawanci isasshe, kuma jiki yana daidaitawa ta hanyar zama mai jure cutar kuturta.

Yadda zaka sarrafa Abincin Ka na Sugar

Wannan hanya tana aiki kamar yadda mutane suke jure insulin. Yana barin jikinka jin rashin lafiya, gajiyawa, da kuma matsananciyar yunwa- koda kuwa kana cin abinci fiye da yadda jikinka yake buƙata. Idan kuna da sha'awar abinci koyaushe kuma kun kasance kullun kuna neman wani abun ciye-ciye don ya shafe ku har zuwa lokacin cin abinci, to akwai yuwuwar kuna cutar kuturta.

Sakamakon sha'awar abinci (musamman marmarin abinci mara kyau) yana haifar da alamun juriya na kuturta. Muna ba da shawara cewa kayi ƙoƙarin ɓoye abincinka saboda aƙalla aƙalla sa'o'i huɗu tsakanin su, ka da ka bar kanka ka ci abinci a kan komai. Idan wannan abu ne mai wahala a gare ku, akwai babban damar da zaku iya jure cutar kuturta. Rashin bacci da rashin isasshen abinci na iya zama abin zargi har da juriyar leptin.

Idan kuna cin abinci da ƙoƙarin rage nauyi da sauri, wannan na iya ɗaurewa a cikin juriyar leptin a babbar hanya. Abu ne mai matuƙar jaraba don rage yawan adadin kuzarin ku yayin ƙoƙarin rage nauyi. Koyaya, a kowane lokaci na ƙuntata adadin kuzari na iya goge baki, yana haifar da jikinka ya daidaita ta ƙare kasancewa mafi tsayayya da cutar kuturta. Wannan ya faru ne saboda gaskiyar cewa bayan gyaran caloric mai lalacewa, jikinka yana yin komai a cikin ikonsa don riƙe kitsen da aka adana. Wannan yana faruwa ga mutane da yawa ba da gangan ba lokacin da suke ƙoƙarin canzawa zuwa sananniyar sananniyar abincin Paleo.

Haɗin babban damuwa da rashin isasshen bacci ya ɗauke cortisol da matakan hormone. Morearin cortisol yana haifar da ƙarin damuwa da ƙarancin bacci, yana haifar da mummunan yanayin wanda ke ƙare hanya guda kowane lokaci: mara kyau mara kyau. Idan baku dauki mataki ba don magance damuwar ku ko samun akalla 7 zuwa awa takwas na bacci a kowane dare, kuna yiwa kanku zalunci. Babban matakan cortisol yana haifar da juriya na leptin, kuma lokacin da aka bar shi ba tare da kulawa ba, zai iya haifar da kiba, kumburi, da haɓaka haɗarin cututtukan zuciya.

Murkushe Kayan Abinci tare da Odd Water HackIdan kawai kuna cinye sukari mai yawa duk da haka, to wannan na iya zama ɗaya daga cikin mahimman abubuwan juriyar leptin. Suga na iya zama cutarwa ga lafiyar ku a hanyoyi da yawa. Akwai wani abu a zahiri game da sukari da ke haɗamu kuma yake ci gaba da mamaye mu. Ko muna son shi ko a'a son sukari yana da babban mahimmanci a kanmu. Idan kana karanta wannan tabbas da alama zaka fahimta, kuma ka sami goguwa ta farko, game da wannan jan hankalin. Sugar ba wai kawai kayan kwalliya bane, tilastawa ne; babu wani abu kamar tsayawa bayan “kawai daya” samfurin mai ..

An samar mana da dalilai da yawa don sha'awarmu na sukari: ƙwaƙwalwar neman jin daɗi, rashi ma'adinai, cututtukan hanji, rashin abinci mai gina jiki, tsare-tsaren abinci mara daidaituwa, halayyar ɗabi'a, gishirin da yawa, matsalolin damuwa, rashin bacci, damuwa ... da mun fi so, rashin horo. Ba mu da asara ga dalilai na jarabawar sukari, amma sanin bai isa ya canza mu ko halinmu ba. Idan sanin ya isa duk zamu iya lashe lambobin zinare da taurarin zinare a kowane wuri na rayuwar mu. Idan wani abu, sanin kawai yana sa shi jin daɗin lalacewa… mun san mafi kyau don haka me yasa muke yin komai da kyau? Fahimtar da ta ƙare shine kawai wani ɓangaren don mu ji mara kyau game da kanmu.

Mataki na gaba don fahimta shine gwadawa kuma gano mafita a kansa. Muna daukar al'amura a hannunmu da qoqarin juya sauron mu masu son sukari daga wani zuwa. Wannan ba tsari bane mai raɗaɗi, kuma kawai lokacin da muke jin muna yin ƙasa wani abu zai faru da zai jefa mu kuma muna kan manufa don horar da kowane sukari da zamu iya ganowa da dawowa a farkon.

Lokacin da muke zaɓi mu danganta dogaro da sukarinmu, mukan kai hari kan sukari da kanta, mun share ɗakin dafa abinci, da ɓoye gidan dukkan abubuwa kuma ku ayyana sukari abokan gaba. Kuma wannan yayi kyau ... sai dai idan ba ya aiki. Idan muka kirkiro wani tsari na aiki kamar wannan, mune wasu matakai da suka wuce zuwa gaba kuma muna bibiyar umarnin da bai dace ba. Ba mu magance abin da ke faruwa da gaske.

Sirrin: manufa ta gaskiya, ba gefen-sakamako na batun ba. Kuma sha'awar sukari sune sakamako mai illa, suna nuna alamar matsalar gaske, kuma bi da alamun ba zai sa batun ya zama mai ƙarfi ba. Hanya guda daya wacce zata bunkasa gaskiya, tsayayyen zamani shine a magance tushen wadannan cutarwa na sukari masu hatsari… in ba haka ba kana kawai ka bata lokacinka ne da kuma prepping kanka don wani cigaban sukari nan gaba.

Menene tushen dalilin? Wannan shine juriya na leptin da muka yi magana akai. Hanya guda don sarrafa sha'awar sukarinku da kuma jure leptin juriya shine tare da ƙarin kayan leptitox na ƙari, wanda shine haɗakarwa na 22 duk kayan aiki na halitta wanda ke hulɗa da jikin ku don juyar da juriya na leptin kuma yana da tasirin. Ptarin Ingantaccen Tsayayya LeptinLokacin da juriya na leptin ya faru a jikin mu muna da tsarin rashin aiki. Wannan rushewar zai haifar da alamun matsala. Ba wai kawai tsayayya da leptin ba yana haɓaka ci-abinci amma yana haifar da sha'awa! Wannan girke-girke ne na bala'i! Ba wai kawai za ku kasance cikin matsananciyar yunwa ba amma kuna buƙatar mummunar nau'in abinci mai yiwuwa…

Wataƙila mun ɗora alhakin komai a cikin rana don rashin iyawarmu na dakatar da kai wa kuki na gaba… komai amma juriya leptin. Idan kuna son ganin ingantaccen motsi da canzawa zaku buƙaci yin juriya da leptin kuma kuyi wani abu don “gyara” shi.

Leptitox hanya ce kawai da za a bi don fuskantar matsalar ci gaban kuturta, idan aka yi la’akari da cewa an samar da ita ne don magance ta. Leptitox shine haɗakar 22 da aka zaɓa da ganye, amino acid da bitamin tare da iyawa don taimakawa jikin ku magance ainihin dalilin juriya na leptin. Zai canza duk abin da kuka yi tsammani kuka sani game da asarar nauyi.

Abubuwan da ke cikin 22 a cikin Leptitox sun haɗu don yin abubuwa na 3: taimakawa jiki detox, sarrafa sha'awar da haɓaka asarar nauyi mai nauyi. Kashi na yau da kullun shine kwayoyin kwayoyi na 2 da ake ɗauka sau ɗaya a rana, kuma ana shawarta ku ɗauki waɗancan ƙwayoyin 2 capsules 20-30 kafin ku ci. Idan kun kasance sababbi-sabuwa game da shan kayan abinci, muna ba ku shawara ku saita ƙararrawa akan wayarka don taimaka muku shawara kafin ku ci su.

Idan kun kasance cikin shakku game da nazarin wannan samfurin, Leptitox yana amfani da cikakken lokacin dawowar rana ta 60 don haka babu abin da za ku rasa idan wannan ƙarin bai yi muku amfani ba. Umarni Leptitox yau kuma gwada wa kanka.

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Bayanin Tsare Sirri / Hanyoyin Gudanarwa: Wannan shafin yanar gizon yana iya karɓar fansa don sayen da aka sanya daga nufin haɗi. Abinda ke ciki ya zama abokin tarayya a Kamfanin Amazon Services LLC Associates Program, wani shiri na talla wanda ya tsara don samar da hanyoyin don shafukan yanar gizo don samun tallace-tallacen talla ta talla da kuma haɗi zuwa Amazon.com. Dubi "takardar kebantawa"shafi don ƙarin bayani. Duk tallace-tallace da Google, Inc., da kuma kamfanoni masu alaƙa suka yi amfani da kukis. Waɗannan kukis suna ba da damar Google don nuna tallace-tallace bisa ga ziyararka a wannan shafin da kuma sauran shafukan da ke amfani da ayyukan talla na Google.