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Yadda Ake sarrafa Abin Son Ku da Rashin Canjin Leptin

Abincin Keto na Musamman

Individualsididdigar mutane a duk duniya ba su da tsayayyar leptin, kuma da yawa ba su san shi ba. Tsarin abinci na yau da kullun na yau da kullun babban lamari ne. Cin abinci mai yawa na sugars, hatsi, da abinci da aka sarrafa yana haifar da ƙwayoyin ƙwayoyinku don su mamaye jikin ku da leptin. Yi shi yawanci isa, kuma jiki ya daidaita ta zama mai tsayayya da leptin.

Yadda zaka sarrafa Abincin Ka na Sugar

Wannan aikin yana aiki kamar yadda mutane suke jure insulin. Ya bar ka jin rashin lafiya, tsufa, da yunwa a kowane lokaci –ko da lokacin da kake cin abinci fiye da yadda jikinka yake bukata. Idan kuna da sha'awar abinci koyaushe kuma koyaushe kuna kan neman wani abun ciye-ciye don jan hankalinku har zuwa lokacin cin abinci, to akwai yiwuwar ku kasance masu juriya ta leptin.

Rashin iko daga sha'awar abinci (musamman kwadayin abinci mai ƙoshin lafiya) ya mamaye alamun bayyanar juriya ta leptin. Muna ba ku shawara cewa ku yi ƙoƙari ku ba sararin abincinku don aƙalla akwai awanni huɗu a tsakanin su, kuma kar ku yarda ku ci komai. Idan wannan ya kasance mai wuya a gare ku, akwai damar da zaku iya jure leptin. Rashin bacci da rashin cin abinci sosai na iya zama abin zargi ga juriya ta leptin.

Idan kuna cin abinci kuma kuna ƙoƙari ku rage nauyi da sauri, wannan na iya ɗaure cikin juriya ta leptin ta wata babbar hanya. Yana da matuƙar jan hankali don rage cin abincin kalori lokacin da kake ƙoƙarin rage nauyi. Koyaya, a kowane lokaci na ƙuntata adadin kalori zai iya haifar da matsala, yana haifar da jikinku daidaitawa ta hanyar ƙarewa har ma ya zama mai saurin jure leptin. Wannan ya faru ne saboda gaskiyar cewa bayan canzawar caloric kwatsam, jikinka yana yin komai cikin ƙarfinsa don riƙe kitsen mai. Wannan yana faruwa ne ga yawancin mutane ba zato ba tsammani lokacin da suke ƙoƙarin canzawa zuwa shahararren abincin Paleo.

Haɗuwa da babban damuwa da rashin isasshen bacci yana mamaye cortisol da matakan hormone. Carin cortisol yana haifar da ƙarin damuwa da ƙarancin bacci, wanda ke haifar da mummunan yanayi wanda ya ƙare iri ɗaya kowane lokaci: rashin lafiya. Idan baku dauki mataki don magance damuwar ku ba ko samun a kalla sa'o'i 7 zuwa takwas a kowane dare, kuna yiwa kanku rashin adalci. Babban matakan cortisol yana haifar da juriya ta leptin, kuma idan aka bar shi ba tare da kulawa ba, na iya haifar da kiba, kumburi, da haɗarin kamuwa da cututtukan zuciya.

Murkushe Kayan Abinci tare da Odd Water HackIdan kawai kuna yawan shan sukari duk da haka, to wannan na iya kasancewa daga cikin manya abubuwan da suka dace da juriyar leptin ku. Sugar na iya zama illa ga lafiyar ka ta hanyoyi da yawa. Akwai wani abu mai sauƙi game da sukari wanda ke kama mu kuma yana sake maimaita mana. Ko muna so ko ba a so sugar yana da babban iko a kanmu. Idan kuna karanta wannan to tabbas kuna iya fahimta, kuma kuna da kwarewar farko, na wannan jan hankali. Sugar ba kawai kayan dandano bane, tilastawa ne; babu wani abu kamar tsayawa bayan "sau ɗaya" samfurin sugary ..

An tanadar mana da dalilai da yawa na son zuciyarmu: da'irar neman kwakwalwa, rashi ma'adinai, cututtukan hanji, rashin abinci mai gina jiki, tsare-tsaren abinci marasa daidaito, halayyar al'ada, yawan gishiri, matsalolin motsin rai, rashin bacci, damuwa… kuma abin da muke so, rashin horo. Ba mu kasance cikin asara ba saboda dalilai na jarabarmu ga sukari, amma sanin bai isa ya canza mu ko halayenmu ba. Idan sanin ya wadatar duk zamu ci lambobin zinare da taurarin zinare a kowane wuri na rayuwar mu. Idan wani abu, sanin kawai yana sa shi ma fi damuwa… mun fi sani saboda haka me yasa ba zamuyi kyau ba? Fahimta ya zama wani mahimmin abu ne a gare mu don jin ba dadi game da kanmu.

Abu na gaba don fahimta shine gwadawa da nemo mata mafita. Muna ɗaukar lamura a hannunmu da ƙoƙari don kunna sauyawar son sukari daga gaba zuwa kashe. Wannan ba tsari bane maras ciwo, kuma kawai idan muka ji muna yin ƙasa wani abu ya faru don ya fisshe mu kuma muna kan manufa don farautar duk wani sukari da zamu iya ganowa da dawowa a farkon.

Lokacin da muka zaba don dogaro da dogaro da sukari, sai mu afka wa sukarin da kansa, mu share kicin, mu share gidan dukkan abubuwa kuma mu bayyana sukari makiyi. Kuma wannan yana da kyau… saidai baya aiki. Lokacin da muka haɓaka shirin aiki kamar wannan, muna yin ayyuka biyu da suka wuce gaba kuma muna aiki da umarnin da ba daidai ba. Ba mu magance abin da ke faruwa da gaske ba.

Sirrin: manufa ta gaskiya, ba tasirin tasirin batun ba. Kuma sha'awar sukari shine sakamako na gefe, sune alamar matsala ta gaske, kuma alamomin kulawa bazai taɓa sanya batun ƙarfi ba. Hanya guda daya tak da za a iya inganta gaskiya, gyara tsawon lokaci shi ne a magance asalin abin da ke haddasa sukari mai hadari… in ba haka ba kawai kuna bata lokacinku ne kuma kuna shirya kanku don wani karin suga na gaba.

Menene tushen sanadi? Maganar leptin ce da muka ambata a baya. Hanya guda daya da zaka sarrafa son zuciyar ka kuma ka iya jujjuyawar leptin shine tare da leptitox na kari, wanda shine hadadden kayan aiki guda 22 wadanda suke ma'amala da jikin ka dan magance cutar leptin kuma hakan yana da tasiri. Ptarin Ingantaccen Tsayayya LeptinLokacin da juriya na leptin ya auku a jikinmu muna da tsarin aiki mara aiki. Wannan lalacewar zai haifar da alamun bayyanar cututtuka. Ba wai kawai juriya ta leptin yana haɓaka ci ba amma yana samar da sha'awa! Wannan girke-girke ne na masifa! Ba wai kawai za ku ji yunwa ba amma za ku kasance da sha'awar irin nau'ikan abinci mai yiwuwa…

Wataƙila mun zargi duk abin da ke ƙarƙashin rana saboda rashin iyawarmu na daina kaiwa ga cookie na gaba… komai amma juriya ta leptin. Idan kuna son ganin motsi na gaske kuma canza zaku buƙaci tsinkayen leptin kuma kuyi wani abu don “gyara” shi.

Leptitox hanya ce kawai da za a bi don fuskantar matsalar ci gaban kuturta, idan aka yi la’akari da cewa an samar da ita ne don magance ta. Leptitox shine haɗakar 22 da aka zaɓa da ganye, amino acid da bitamin tare da iyawa don taimakawa jikin ku magance ainihin dalilin juriya na leptin. Zai canza duk abin da kuka yi tsammani kuka sani game da asarar nauyi.

Abubuwan 22 da ke cikin Leptitox sun haɗa kai don yin abubuwa 3: taimakawa detox na jiki, sarrafa buƙatu da haɓaka ƙimar lafiya mai kyau. Halin yau da kullun shine kwayoyi 2 da aka sha sau ɗaya a rana, kuma an shawarce ku da ku ɗauki waɗannan ƙwayoyin 2 a minti 20-30 kafin ku ci. Idan kun kasance sabon sabo ne don shan kari, muna ba ku shawara don saita ƙararrawa a wayarku don taimaka muku shawara don ɗaukar su kafin cin abincinku.

Idan kun yi jinkiri game da bincika wannan samfur ɗin, Leptitox yana amfani da cikakken kuɗin kuɗi na 60 don haka kwata-kwata ba abin da za ku rasa idan wannan ƙarin ba ya aiki a gare ku. Umarni Leptitox yau kuma gwada wa kanka.

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