Manyan kayan miya na Salatin don Rage nauyi

A cikin wannan labarin, zamu tattauna mafi kyawun kayan haɗin salatin don ƙimar nauyi da kuma raba wasu nasihu akan waɗanne kayan haɗin da zaku iya amfani da su a cikin salatinku don taimakawa haɓaka kumburin ku.

Wadannan nasihohi daga Hanyar Hadin Abinci mawallafa Dave Ruel & Karine Losier.

Anan akwai kayan abinci na kayan girke-girke na lafiya da zaku iya amfani dasu:

Duk Halittar Dijon na Halicci na iya da tasiri sosai a cikin aikin hakar ku, koda a hutawa, da haɓaka narkewar abinci gaba ɗaya da amfani da abinci mai gina jiki.

Apple Cider Vinegar yana taimakawa tare da asarar nauyi ta hanyar dakatar da hanta, da haɓaka aikin haɓaka, da kuma rage matakan yunwa!

An saukar da Vinegar Vinegar Vinegar don haɓaka matakan sukari na jini, rage insulin da kuma narkewar abinci.

Kuma idan hakan bai isa ba, sauran ganyayyaki da kayan ƙamshi kamar su ginger, tafarnuwa, lemun tsami, cayenne, thyme, basil, da faski duk an nuna cewa suna da mahimman abubuwan haɓaka-haɓaka abubuwa yayin da suke motsa ɗanɗano ku taya!

Gaskiyar ita ce, lokacin da kuka koyi yadda ake dafa abinci tare da ingantattun abubuwa, zaku iya fara fara jin daɗin dukiyar mai ƙona kitse da ƙima irin abincin da kuke amfani da ita don murɗa ƙashinku.

Wanne ne daidai abin da Dave da Karine suka haɗu a zahiri a cikin Jerin Abincin Abincin moreari da 250, cin abinci mai ɓarna don ku karɓa. Kuma a zahiri, suna da nau'ikan abubuwa daban-daban na haɓaka ƙarfin haɓaka girke-girke na salad don zaɓa daga!

Duba shi anan:

250+ Savory Metabolic Cooking Cakewa <——- Sauri & Sauki!

Baya ga bin tsarin lafiya na abinci, motsa jiki yana da mahimmanci koyaushe kuma! Idan kun yi niyya kan yin kadaran, Gudun hanya ce babba don ƙona kitse na jiki.

'Yan wasa da yawa ciki har da masu tsere suna amfani da kari na horo don bunkasa matakan kuzarinsu. Idan kuna tunanin amfani da ƙarin kayan aiki don kuzari, duba illolin motsa jiki kafin aiki

Muna fatan kun ji daɗin wannan labarin! Bari mu san tunaninku a cikin sharhin da ke ƙasa