Gargadi: Ba za a iya canza bayanin bayanin kai ba - taken da aka riga aka aiko ta (fitowar da aka fara a /home/content/73/9730273/html/FitnessRebates/index.php 2) a /home/content/73/9730273/html/FitnessRebates/wp-includes/feed-rss2.php a kan layi 8
Kayan Gwaji http://www.fitnessrebates.com Kasuwanci yana biyan Kuɗin Kuɗi Codes Rana, 20 Dis 2020 16:08:54 +0000 en-Amurka hourly 1 https://wordpress.org/?v=4.8.17 45121391 Free Ebook Download: 'Yancin Kuɗi na Sauran Mu http://www.fitnessrebates.com/free-ebook-download-financial-independence-for-the-rest-of-us/ http://www.fitnessrebates.com/free-ebook-download-financial-independence-for-the-rest-of-us/#respond Rana, 20 Dis 2020 16:08:54 +0000 http://www.fitnessrebates.com/?p=3480 Muna da kyautar ebook kyauta don ba wa masu rijistar mu. Littafin ana kiran sa 'Yancin Kuɗi na Sauran mu kuma marubucin Aurelien Amacker ne ya rubuta shi (wanda ya kafa dandalin tallan dijital Systeme.io) A cikin wannan littafin kyauta zaku sami dabarun da suka taimaka wa Aurelien ya zama dan kasuwa mai nasara a kan layi. Anan ne […]

Wurin Free Ebook Download: 'Yancin Kuɗi na Sauran Mu ya bayyana a farkon Kayan Gwaji.

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Muna da kyautar ebook kyauta don ba wa masu rijistar mu.

Ana kiran littafin 'Yancin Kuɗi na Sauran mu kuma marubucin Aurelien Amacker ne ya rubuta shi (wanda ya kafa dandalin tallan dijital Tsarin)

'Yancin Kudi na' Yanci na Kudi na Sauran Mu

A cikin wannan littafin kyauta zaku gano dabarun da suka taimaki Aurelien ya zama dan kasuwa mai nasara akan layi.

Anan ga persan ciki a cikin littafin kyauta na 'yanci na kuɗi

  • Gabatarwa: Daga karya dalibi zuwa multimillionaire
  • Part 1: Yadda zaka kara darajar ka (da kudin shiga)
  • Part 2: Yadda ake zama dan kasuwa
  • Part 3: Yadda ake cin nasara mai saka hannun jari (zaku koya game da saka hannun jari a cikin ƙasa, kasuwar hannun jari, da ƙari)
  • Kammalawa: A girke-girke na farin ciki

> Latsa Nan Domin Sauke Littafinku KYAUTA <<

Wurin Free Ebook Download: 'Yancin Kuɗi na Sauran Mu ya bayyana a farkon Kayan Gwaji.

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Canja Jikinku tare da Brandon Todd http://www.fitnessrebates.com/change-body-brandon-todd/ http://www.fitnessrebates.com/change-body-brandon-todd/#respond Sat, 21 Nuwamba 2020 15:45:51 +0000 http://www.fitnessrebates.com/?p=3475 Wurin Canja Jikinku tare da Brandon Todd ya bayyana a farkon Kayan Gwaji.

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Wurin Canja Jikinku tare da Brandon Todd ya bayyana a farkon Kayan Gwaji.

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Samu Kelsey Ale's Paleo Snacks Littafin KYAUTA http://www.fitnessrebates.com/get-kelsey-ales-paleo-snacks-cookbook-free/ http://www.fitnessrebates.com/get-kelsey-ales-paleo-snacks-cookbook-free/#respond Fri, 24 Sep 2020 20: 46: 50 + 0000 http://www.fitnessrebates.com/?p=3457 Don iyakantaccen lokaci kawai, zaku iya samun littafin girkin Kelsey Ale na paleo na kayan abinci na KYAUTA duk abin da za ku biya shine ƙananan kuɗi don jigilar kaya da sarrafawa. Littafin girke-girke na Kelsey Ale's Paleo Snacks littafin ya hada da girke-girke iri-iri na 153 masu kyan gani tare da girke-girke na sandunan makamashi, gummies, shinkafar da ba ta da shinkafa, cizon dankalin turawa mai dadi, kayan kirim mai tsami, garlic

Wurin Samu Kelsey Ale's Paleo Snacks Littafin KYAUTA ya bayyana a farkon Kayan Gwaji.

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Don iyakantaccen lokaci kawai, zaka iya samun Kelsey Ale's paleo snacksbook don KYAUTA duk abin da zaka biya shine ƙananan kuɗi don jigilar kaya da sarrafawa. Kelsey Ale Paleo Kayan Gurasa

Littafin girke-girke na Kelsey Ale's Paleo Snacks littafin ya haɗa da girke-girke iri-iri na 153 masu ƙoshin abinci wanda ya haɗa da girke-girke na sandunan makamashi, gummies, ƙarancin shinkafa, cizon dankalin turawa mai ɗanɗano, kayan kirim mai tsami, gurasar tafarnuwa, da sauran kayan marmari masu daɗi.

Anan ga wasu daga abubuwan ciye-ciyen paleo waɗanda zaku iya yi da sabon littafin girkin Kelsey Ale

  • Kirki gummies
  • Kabewa yaji kitse bamabamai
  • Dankali mai zaki curry fries
  • Gurasar farin kabeji
  • Kwakwa
  • Chocolate 'ya'yan itace tsoma
  • Cizon karas na karas
  • Chai latte ni'ima bukukuwa
  • Kombucha gummies
  • Kabewa yaji latte gasashshiya tsaba kabewa
  • Alayyafo artichoke gasashen cuku
  • Tumatirin tumatir
  • Turkiyya ta murza kwallayen dankalin turawa
  • Ham da cuku masu rarrafe
  • Chia pudding
  • Bacon da aka ɗora da cizon farin kabeji
  • Cizon ganyen kaji
  • Bama-bamai na kuki
  • Da sauran kayan ciye-ciye masu ɗanɗano

>> Danna Nan don Samun Kwafin wannan Littafin <<

Tambaya akai-akai Game da Littafin Kayan Abinci na Paleo:

Shin wannan littafin girke girke yanada yanci?

Ee, Kelsey Ale da Paleo Hacks team suna bada kwafi 500 na wannan littafin kyauta. Abin da za ku yi shi ne biyan kuɗi kaɗan don rufe kuɗin jigilar kaya da sarrafawa.

Girke-girke nawa ke cikin Littafin girke-girke na Paleo Snacks?

Akwai girke-girke na kayan ciye-ciye 153 da aka haɗa tare da wannan littafin girkin. Abubuwan girke-girke suna da sauƙin shirya kuma yawancin su suna da kyau a ci a yayin tafiya.

Shin Akwai Kayan girke-girke na kayan zaki?

Ee akwai girke-girke iri-iri na kayan zaki wanda aka haɗa a cikin littafin girkin abincin. Akwai abubuwan maye masu kyau na sukari, gari, da kayan aikin da aka sarrafa. Idan kuna neman girke-girke na kayan zaki kawai, tabbatar da dubawa Littafin girkin Kelsey Ale na Paleo Sweets.

Shin Ana Cikin Kwafin Digital?

Ee an hada kwafin littafin kyauta na dijital don haka zaka iya samun damar girke-girke na paleo kayan ciye-ciye kai tsaye bayan kayi odar ka kwafa.

Har Nawa ne Littafina Zai Yi?

Gabaɗaya yana ɗaukar kusan ranakun kasuwanci 5 don kwafin littafin abincin abincin paleo ya iso cikin wasiƙar. Kwafin dijital na littafin girki zai kasance don saukarwa nan take

Me Idan Bana Son Wannan Littafin?

Akwai garantin dawo da kudi na kwanaki 60 idan baku gamsu da kowane dalili ba kwata-kwata. Za ku karɓi fansa don 100% na kuɗinku gami da kuɗin jigilar kaya da sarrafawa! Babu hatsari mara kyau idan yazo da odar kwafinku.

Don haka yi sauri kuma da'awar kwafinku a yau kafin kwafi 500 kyauta su kare.

Don tallafi da mayarwa, da fatan za a ziyarci https://blog.paleohacks.com/contact-us/

 

Wurin Samu Kelsey Ale's Paleo Snacks Littafin KYAUTA ya bayyana a farkon Kayan Gwaji.

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KYAUTATA Keto Breakfast Cookbook http://www.fitnessrebates.com/free-keto-breakfast-cookbook/ http://www.fitnessrebates.com/free-keto-breakfast-cookbook/#respond Fri, 09 Sep 2020 22: 03: 09 + 0000 http://www.fitnessrebates.com/?p=3440 Shin kuna neman girke girke na karin kumallo? To muna da babban labari a gare ku. Don takaitaccen lokaci kawai, zaka iya samun Keto Breakfast Cookbook for FREE! Duk abin da zaka biya shine ƙananan kuɗi don jigilar kaya da sarrafawa. Wannan Kundin Littafin Karin kumallo na Karin kumallo yana dauke da bakin 80 mai shayar da karamin kati mai karin kumallo…

Wurin KYAUTATA Keto Breakfast Cookbook ya bayyana a farkon Kayan Gwaji.

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Shin kuna neman girke girke na karin kumallo? To muna da babban labari a gare ku. Don takaitaccen lokaci kawai, zaka iya samun Keto Breakfast Cookbook for FREE! Duk abin da zaka biya shine ƙananan kuɗi don jigilar kaya da sarrafawa.

wannan KYAUTATA Keto Breakfast Cookbook ya ƙunshi bakin 80 mai ba da ƙaramin kati mai girke-girke na karin kumallo wanda za ku iya shiryawa a gida. Tare da Littafin Kok na karin kumallo, Kuna iya yin karin kumallo mai ban mamaki ba tare da lalata abincinku ba. A cikin littafin Keto na karin kumallo, za ku karɓi girke-girke na wainan wake, muffins, pancakes, bagels, donuts, da ƙari.

Littafin Kok na karin kumallo

Anan ga wasu daga cikin girke girken da zaku karɓa tare da KYAUTA Keto Breakfast Cookbook

  • Keto pancake da waffle girke-girke, gami da kirfa waffles tare da glaze na kwakwa, almond flour lemon lemon pancakes, blueberry pancakes, crispy farin kabeji waffles, da sauransu
  • Kayan girke-girke na bagels, muffins, breads, da keto donuts, gami da algon muffins, keto cacao donuts
  • Keto fritters da girke-girke na hashbrown, gami da frister na farin kabeji, kabeji na hash browns, kirfa blueberry fritters, & ƙari
  • Kayan girke-girke na Granola & Oatmeal, gami da kitsen oatmeal maras nauyi, macadamia nut granola, gyada cakulan gyada, & ƙari
  • Kayan girke-girke na Keto, gami da kyafaffen kwai wanda aka hada da shi, gasasshen barkono da tsiran alade, keto farin kabeji na benedict, pesto farin kabeji shinkafa, da sauransu
  • Kayan girke-girke na abinci da naman alade, gami da naman alade mai naman alade, salatin BLT na kaza, karin kumallo maras nama, burger karin kumallo mara dadi, tafarnuwa tafarnuwa da naman alade mai soya, da yawa
  • Abubuwan girke-girke na Avocado wadanda suka hada da burger na karin kumallo tare da buns na avocado, keto burgers w / naman alade & avocado, karkatattun jiragen ruwan avocado, & ƙari
  • Keto shan girke-girke da suka hada da blueberry kwakwa smoothie, madarar zinariya latte, cakulan almond butter milkshake, farar cakulan mocha, & da sauran nau'ikan keto karin kumallo sha girke-girke

>> Latsa Nan Domin Samun Wannan Littafin Karin kumallon KYAUTA <<

Da fatan za a Lura: Wannan tayin littafin girke-girke na Keto na karin kumallo yana aiki yayin da ake samarwa. Za ku yi mamakin yadda girman waɗannan girke-girke na karin kumallo ke ɗanɗana!

Bayyanar Affilaite: Wasu hanyoyin haɗin yanar gizon akan hanyoyin haɗin mu. Wannan yana nufin idan kun latsa mahadar kuma ku sayi abun, ƙila mu karɓi hukumar haɗin gwiwa ba tare da ƙarin kuɗin ku ba. Duk ra'ayoyi suna zama namu kuma muna bada shawarar samfuran da / ko sabis waɗanda muke imanin zasu kasance masu amfani ga masu karatu.

Wurin KYAUTATA Keto Breakfast Cookbook ya bayyana a farkon Kayan Gwaji.

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Samu Kundin Tsarin Abinci na Keto mai sauƙi kyauta http://www.fitnessrebates.com/free-essential-keto-cookbook/ http://www.fitnessrebates.com/free-essential-keto-cookbook/#respond Rana, 29 Mar 2020 19:07:27 +0000 http://www.fitnessrebates.com/?p=3403 Ana samun Littafin Keto mai mahimmanci don kyauta don iyakantaccen lokaci kawai! Wannan littafin girkin keto mai ban sha'awa ya hada da nau'ikan girke-girke na karin kumallo, abincin rana da abincin dare. Za ku karɓi girke-girke sama da 100 tare da wannan littafin kuma har ma kuna iya yin keto appetizers, abubuwan ciye-ciye, da kayan zaki a cikin wannan littafin girkin. Akwai littafin [[]

Wurin Samu Kundin Tsarin Abinci na Keto mai sauƙi kyauta ya bayyana a farkon Kayan Gwaji.

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The Mahimmancin Keto Cookbook ana samun shi kyauta kyauta don iyakantaccen lokaci kawai! Wannan littafin girkin keto mai ban sha'awa ya hada da nau'ikan girke-girke na karin kumallo, abincin rana da abincin dare. Za ku karɓi girke-girke sama da 100 tare da wannan littafin kuma har ma kuna iya yin keto appetizers, abubuwan ciye-ciye, da kayan zaki a cikin wannan littafin girkin.

Littafin yana nan kyauta 100% a gare ku duk abin da za ku biya shi ne ƙananan kuɗi don jigilar kaya & sarrafawa.

A ƙasa za mu lissafa wasu daga cikin abubuwan ciye-ciye, kayan adon, da kayan zaki waɗanda za ku iya yi tare da Mahimmancin Keto Cookbook. An haɗa su a ƙasa wasu daga cikin abincin da aka fi so da abinci na yatsan abinci, abinci na abinci da keto, har ma da fewan keto waɗanda aka yiwa wahalar Asiya:

  • Porridge Abincin Abinci
  • Curry Tafarnuwa Crispy Chicken Kayayyakin Kaya
  • Fikafikan Buffalo
  • Burananan Burgers
  • Gurasar Jalapeño
  • Dry Rub Hakarkarin
  • Kifi Tacos
  • Lemon soyayyen Avocados
  • Mu Shu Alade
  • Miyar lemun tsami na ruwan lemon tsami
  • Keto Tacos na Mexico
  • Kayan Shrimp
  • Bacon ya toya Keto Chicken kwari
  • Kayan Tsiran Kankara mai cakulan
  • Cakulan Chia Pudding
  • kuma da yawa!

Mahimmancen Karatun Keto mai Kyauta

Kowace girke-girke na keto wanda ke cikin Kundin Kayan Mallaka na Keto Cookbook ya ƙunshi bayanin abinci mai gina jiki wanda ya haɗa da mai mai, furotin, adadin kuzari, da carbs.

Mahimman kayan girke-girke na Keto

Akwai wadatattun adadi na wannan littafin ana samun su kyauta yayin da kayayyaki suke ƙarshe.

Ansu rubuce rubucen ka anan yayin da wannan tayin mai mahimmanci Keto KYAUTA takarda mai amfani har yanzu yana da inganci!

Mahimmancin Keto KYAUTA

Duk abin da zaka biya shine karamin kudin jirgi da siyarwa.

danna nan don samun Kundin Abinci mai mahimmanci Keto don KYAUTA!

Ana iya jigilar wannan littafin kusan ko'ina cikin duniya kuma ya zo tare da cikakken garantin dawo da kuɗi na 60 idan kun gamsu da siyan ku don kowane dalili.


Bayyanar Hadin gwiwa: Gidan yanar gizon mu, Fitness Rebates na iya karɓar diyya don sayayya da aka yi daga hanyoyin haɗin. Ba tare da la'akari ba, FitnessRebates.com kawai yana ba da shawarar samfurori ko sabis waɗanda muke tsammanin za su ƙara darajar ga masu karatunmu. Muna bayyana wannan ta dace da Hukumar CFR ta Tarayya 16 CFR, Sashe na 255: "Jagorori game da Amfani da Shaida da Shaida."

Wurin Samu Kundin Tsarin Abinci na Keto mai sauƙi kyauta ya bayyana a farkon Kayan Gwaji.

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Hanyoyi 9 da zaku iya inganta Tsarin rigakafinku yayin Cutar Kwayar cuta http://www.fitnessrebates.com/9-ways-you-can-boost-your-immune-system-during-a-pandemic/ http://www.fitnessrebates.com/9-ways-you-can-boost-your-immune-system-during-a-pandemic/#respond Aure, 25 Mar 2020 19:32:01 +0000 http://www.fitnessrebates.com/?p=3398 Ya kasance akwai labarai masu karo da juna game da COVID-19. Koyaya, mahimmin fahimta shine cewa wannan cutar ta numfashi tana haifar da mutuwa ga mutane da ke da rauni da garkuwar jiki ko kuma waɗanda ke da wasu matsalolin lafiya na yanzu. Don haka, ba abin mamaki ba ne cewa miliyoyin mutane kwatsam suka nuna sha'awar […]

Wurin Hanyoyi 9 da zaku iya inganta Tsarin rigakafinku yayin Cutar Kwayar cuta ya bayyana a farkon Kayan Gwaji.

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An sami labarai masu yawa game da COVID-19. Koyaya, fahimtar asali shine cewa wannan rashin lafiyar ta numfashi yana haifar da mutuwar mutum a cikin mutane masu rauni tsarin ko a cikin waɗanda ke da sauran matsalolin kiwon lafiya.

Don haka, ba abin mamaki ba ne cewa miliyoyin mutane ba zato ba tsammani sun damu da lafiyarsu kuma suna son haɓaka ƙwayoyin jikinsu. Idan kayi amfani da hanyoyin da ake buƙata, labari mai daɗi shine zaka iya yin kariya ga jikinka a cikin ɗan gajeren lokaci.

Dakatar da cutar Coronavirus Yadda zaka bunkasa Tsarinka na rigakafi yayin kamuwa da cuta

Anan akwai hanyoyi 9 da zasu nuna muku yadda zaku bunkasa tsarin rigakafi yayin kamuwa da cuta! Wadannan dabaru na inganta rigakafi guda 9 zasu samar maka da kai a duk cikin wannan cutar.

1. Vitamin C

Dukkanmu mun san cewa wannan shine mafi yawan abincin da aka ba da shawarar don magance sanyi da kuma guje wa mura. Koyaya jikin mutum bashi da ikon adana bitamin C. Don haka, kuna buƙatar shan ƙarin bitamin C kowace rana. Zai iya zama kwamfutar hannu wanda za'a iya cin nasara, ko gumm, ko wani nau'in da ke narkewa cikin ruwa kamar Emergen-C.


A lokacin waɗannan lokutan masu haɗari, kun fi kyau samun yawan ku na yau da kullun ta hanyar kari, maimakon ƙoƙarin cika bukatun ku na yau da kullun ta hanyar murɗa ruwan lemu ko cizon ɗan broccoli.

2. zinc

Wani ma'adinai wanda ba a kula da shi akai akai, zinc yana da wadatar fa'idodi. Jikin ku ba zai iya samar da shi ba. Kuna buƙatar cinye shi da sauri.

Kuna iya siyan sikelin kari daga shagon kiwon lafiya ta kan layi ko a layi. Kashi ɗaya cikin ɗari ake buƙata don kula da matakin ingantaccen kiwon lafiya.

Zinc zai taimaka wajen inganta tsarin garkuwar jikin ku, rage kumburi, hanzarta warkarwa da rage hadarin kamuwa da cutar shekaru. Wannan yana da mahimmanci musamman a yanzu saboda tsofaffin mutane sun fi saurin kamuwa da COVID-19.


 

3. Kwayoyin cuta

Kwayoyin cutar za su haɓaka lafiyar gut ɗinku kuma a sakamakon haka, juriyawar ku zata sami ƙarfi sosai. Yana taimaka wajan samarda kwayoyin cuta kuma yana rage yawancin matsalolin rashin lafiyar numfashi. Tabbas kuna so ku zama masu cin kwayar cutar kwayoyi.

Yogurt, miso, kombucha, kimchi da temh sune kyawawan probiotics don kunshi abincinka.

4. Abubuwan Tafarnuwa na Tafarnuwa

Tafarnuwa mai kara kuzari ne, kuma allicin da ya hada yana da kayan aikin likita. Tafarnuwa na daya daga cikin abinci mafi inganci kuma yana aiki da abubuwan al'ajabi game da kaucewa cututtuka da inganta lafiyar jama'a.

Zaka iya samun wasu daga shagon kiwon lafiya ka ɗauka a cikin kwali ko kwana 2-zuwa-yau. Yayin cin tafarnuwa yanada kyau, kari yanada sauki kuma mafi kyau tunda kuna bukatar shan yawan tafarnuwa dan samun daidai adadin sinadarin sinadarin da kuke karba daga kwalin.


Kuna ƙoƙari ya kori COVID-19, ba Dracula ba. Sauƙin haɗiye kwaya zai yi.

5. Ma'aikata

Kauda kai ba ya nufin rashin walwala. Aikin motsa jiki zai inganta garkuwar jikinku ta hanyar motsa jininka yana gudana da inganta ƙarfinku da jimiri.

Kodayake kun makale a gida, akwai aikin motsa jiki na gida da zaku iya yi don motsa jikinku na yau da kullun. Ci gaba da ƙoƙarin shirye-shiryen motsa jiki na gida kamar P90X ko Insanity Max. Za ku yi mamakin yadda kalubalantar waɗannan darussan suke. Yi motsa jiki daga aminci da ta'aziyya na gidanku! Burnona adadin kuzari da ƙwanƙwasa waɗancan endorphins tare da Beachbody akan Buƙatar!

Kula cewa matsanancin motsa jiki na iya rage yawan rigakafi. Don haka, motsa jiki na yau da kullun amma kada ku wuce shi. Tare da coronavirus yana tafiya, ba kwa son tsarin garkuwar jiki mai rauni.

Idan kuna neman tsarin motsa jiki mai ban sha'awa musamman ga mata, muna kuma bada shawarar Danette May's Flat Belly Fast DVD wanda take bayarwa kyauta kyauta na wani karancin lokaci. Duk abin da zaka biya shine karamin kudin jirgi.

Haruna da Bulus shirin keɓe masu ƙwayar cuta Shima babban zabi ne. A cikin mintuna 90 kawai a mako, wannan shirin na kan layi, shirin motsa jiki na gida zai taimaka muku motsa jiki ba tare da dakin motsa jiki ba wanda ke nufin za ku iya zama cikin sifa, rage nauyi, da ƙaruwa da ƙarfi yayin keɓewar Coronavirus.

Motsa jiki don zufa da zubo zuciyar ka, amma karka rinka aiki da kanka har zuwa gajiya da kuma biyan harajin babbar hanyar da kake bukata.

6. Barci

Samu sa'o'i 7 zuwa 8 kowace rana. Jikin da ya huta yana da lafiyayyen rai kuma yana da ƙarfi.

7. Rashin Lura

Idan ka zubar da fam dinka, lafiyarka zata inganta. Tare da duk ƙarancin abinci a cikin shagunan saida kayan abinci, yanzu ya zama babban lokaci kamar kowane ɗayan ɗaukar shirin azumi mai ban sha'awa don rasa nauyi.

Ana al'ajabin menene azumin lokaci-lokaci? Tsaka-tsaka azumin da farko ba game da abin da kuke ci ba ... ya fi game da lokacin cin abinci da rana. Yana da mahimmanci tsarin cin abinci wanda ke zagayawa tsakanin lokacin azumi da cin abinci. Bai bayyana wane irin abinci ya kamata ku ci ba amma maimakon lokacin da yakamata ku ci su. A wannan yanayin, ba cin abinci bane a cikin ma'anar al'ada amma an bayyana shi sosai azaman tsarin cin abinci.

Lean Fast RFL babban shiri ne na sati 12 na azumi wanda zaku fara shi daga ta'aziyyar gidan ku. Ya zo tare da cikakken jagororin, lissafi, shirye-shiryen horo da ƙari wanda ke nuna muku daidai abin da kuke buƙatar yin don asarar jikin mutum, kula da tsoka, da gina jiki mai motsa jiki, mai motsa jiki.

Tsarinka na rigakafi zai sami ci gaba kuma lafiyarka zata inganta sosai idan ka bi tsarin abincin da yakamata kuma ka samu zuwa hanyar da kake so. Idan kun ci salatin (wanda muke ba da shawarar) a matsayin wani ɓangare na shirinku mai nauyi, muna bada shawara cewa kuyi la'akari da saman salatin kayan miya don asarar nauyi.

8. Yankar Addu'o'i

Ka daina shan sigari. Rage yawan shan barasa. Rage abincin da kuke sha da nufin ku daina duk wani al'adar da ba ta dace da ku ba.

Zai yi tauri… amma wannan abin tsammani ne. Maraba da wahalar kuma shawo kanta. Da zarar an cire waɗannan halaye masu lahani, za ku ji kuma ku yi kama da sabon ku.


9. Tsabtace Tsafta

Tsabtar jiki kamar wanke hannu koyaushe, rashin shafa fuskarka lokacin da kake waje da kuma wanka lokacin da ka dawo gida duk suna da mahimmanci duk da haka sauƙin aiki wanda zai inganta tsarin garkuwar jikinka.

Lokacin da ka dawo gida daga waje, KADA KA zauna a kan gado ko gado. Ba ku fahimci abin da ƙwayoyin cuta suke a jikin tufafinku ba… kuma ba kwa buƙatar yaɗa su zuwa sauran kayayyakin da ke cikin gidanku. Sanya tufafinka a cikin na'urar wankin kai tsaye, kayi wanka, sannan ka sanya wasu tufafi masu tsabta.

Ta hanyar rungumar waɗannan shawarwari 9 kan yadda zaka inganta garkuwar jikinka yayin annoba, zaka inganta rigakafin jikinka kuma ka bawa kanka damar yaƙi da COVID-19 ko wata cuta da ke ƙoƙarin daidaitawa a jikinka.

Wurin Hanyoyi 9 da zaku iya inganta Tsarin rigakafinku yayin Cutar Kwayar cuta ya bayyana a farkon Kayan Gwaji.

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Darasi na Kirji & Makamai don Maza Sama da 40 http://www.fitnessrebates.com/chest-and-arms-exercises-for-men-over-40/ http://www.fitnessrebates.com/chest-and-arms-exercises-for-men-over-40/#respond Thu, 12 Mar 2020 01: 07: 05 + 0000 http://www.fitnessrebates.com/?p=3387 A cikin bidiyon mu ta yau zamu kalli atisayen kirji da makamai na maza sama da 40 Maza sama da 40 Motsa jiki - Atisayen Kirji & Makamai don Samarin Sama da 40 Shin Kuna Son Kasancewa 40 da Karfi? Dubi wannan wasan motsa jiki daga ranar 2 na Sati 2 daga sabuwar fitowar 40 […]

Wurin Darasi na Kirji & Makamai don Maza Sama da 40 ya bayyana a farkon Kayan Gwaji.

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A cikin bidiyon mu ta yau zamuyi bitar atisayen kirji da makamai na maza sama da shekaru 40

Maza sama da 40 Motsa jiki - Motsa Jiki & Makamai don Samarin Sama da 40

Shin Kana Son Zama 40 KYAUTA?

Dubi wannan samfurin motsa jiki daga Rana ta 2 na Makon 2 daga sabon fito da shirin 40 RARAARA.

40 Worarfin Tsarin Maɗaukaki
A cikin motsa jiki na ainihi zaka iya danna darussan don ganin bidiyo yana nuna maka yadda zaka yi su.

Muna son wannan shirin motsa jiki na 40 wanda yake yana da matukar amfani ga motsa jiki ga samari sama da shekaru 40.

Tabbatar bayar da wannan motsa jiki a gwada wannan maraice kuma bari mu san abin da kuke tunanin shi!

Wurin Darasi na Kirji & Makamai don Maza Sama da 40 ya bayyana a farkon Kayan Gwaji.

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COVID-19: Yadda Ake hana Coronavirus http://www.fitnessrebates.com/covid-19-how-to-prevent-coronavirus/ http://www.fitnessrebates.com/covid-19-how-to-prevent-coronavirus/#respond Aure, 11 Mar 2020 00:56:38 +0000 http://www.fitnessrebates.com/?p=3377 Coronaviruses, da aka taƙaice Cov, babban rukuni ne na ƙwayoyin cuta waɗanda zasu iya cutar da dabbobi da mutane. A cikin mutane, suna iya samar da nau'ikan cututtukan numfashi, daga sanyi na yau da kullun zuwa tsananin ciwon huhu (huhun huhu). Yawancin waɗannan ƙwayoyin cuta ba sa aiki kuma suna da jiyya. Ko da ƙari, yawancin mutane suna da […]

Wurin COVID-19: Yadda Ake hana Coronavirus ya bayyana a farkon Kayan Gwaji.

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Coronaviruses, da aka taƙaice Cov, babban rukuni ne na ƙwayoyin cuta waɗanda zasu iya cutar da dabbobi da mutane. A cikin mutane, suna iya samar da nau'o'in cututtukan numfashi, daga sanyi na yau da kullun zuwa tsananin ciwon huhu (huhun huhu). Yawancin waɗannan ƙwayoyin cuta ba sa aiki kuma suna da jiyya. Ko da ma, mafi yawan mutane sun kamu da wani nau'in kwayar cuta a rayuwarsu, galibi a lokacin yarintarsu. Kodayake sun fi yawa a lokutan sanyi, kamar kaka da hunturu, zaka iya kamasu a kowane lokaci na shekara. Sunaye na Coronaviruses don rawanin kamannin kamanni a saman su. Coronaviruses suna da manyan rukuni guda 4 da aka sani da alpha, beta, gamma, da Delta.

Manyan Yan Adam na Zamani

  • 229E (alfa coronavirus)
  • NL63 (alpha coronavirus)
  • OC43 (beta kwaronavirus)
  • HKU1 (beta kwayar cutar)

Cutar barkewar Coronavirus

A cikin shekaru ashirin da suka gabata, coronavirus ya haifar da barkewar annoba guda uku waɗanda suka hada da:

  • SARS (Cutar Ciwon mara mai Rauni): Wata cuta ce ta numfashi wacce ta fara a kasar Sin a cikin 2002 sannan daga baya ta bazu cikin duniya, ta shafi mutane 8000 da kuma haddasa mutuwar mutane 700. Babu wani lamunin SARS-CoV da aka yiwa rajista tun shekara ta 2004.
  • MERS (Cutar Tsakiyar Tsakiyar Miyata ta Tsakiya): Bayanin MERS-CoV na farko an tattara shi a cikin Saudi Arabia a cikin 2012, wanda ya haifar da shari'o'i 2400 da mutuwar 800. Shari’ar karshe ta faru ne a watan Satumba na shekarar 2019.
  • COVID-19 (Cutar cutar Coronavirus 2019): An bayyana karar farko a kasar Sin a karshen shekarar 2019. A halin yanzu, an samu rahoton mutane 117,000 kuma sun yi rajistar mutuwar mutane 4257. Kungiyar Lafiya ta Duniya (WHO) da Ikon Cutar Cututtuka (CDC) suna kafa tsauraran ka'idojin aminci da kamfen.

Covid-19

COVID-19 noro coronavirus cuta ne na numfashi wanda ya kama daga sauƙin sanyi na yau da kullun zuwa cutar huhu da ke barazanar rayuwa. An fara gano shi a Wuhan, China a watan Disamba na shekarar 2019 a cikin barkewar cutar kuma ya bazu ko'ina cikin duniya. Cutar Cutar Kwalara

Ana tsammanin asalin wannan coronavirus ya fito ne daga asalin dabba. Wasu bincike sun nuna cewa ta samo asali ne daga maciji, yayin da wasu suke cewa ya samo asali ne daga jemagu. Kowace hanya, an watsa ta ga mutane. 'Yan Adam na iya yada kwayar cutar ga wasu ta hanyar kwararawar numfashi (tari da hancin) a cikin nisan mil 6. Hakanan zaka iya kamuwa idan ka taɓa saman da aka gurɓata ta da ruwa mai ciki na mutumin da ya kamu da cutar (yau, fitar hanci, da sauransu).

Alamun

Cutar cuta ce mai saurin kamuwa da cuta wacce ke haifar da alamomin kamar haka: zazzabi, tari, hanji, fitar hanci, ciwon kai, gajiya, rashin jin daɗi gaba ɗaya da wahalar numfashi. Kwayar cutar za ta iya zama mai sauƙi, matsakaici, ko mai tsanani. Idan ba a kula da shi yadda yakamata ba, zai iya haifar da matsanancin ciwo, rashin nasara na cikin haɓaka, da mutuwa.

 

Yin rigakafin Coronavirus

Har ya zuwa yau, ba a ƙirƙiri wani rigakafi don hana COVID-19 ba. Hanya mafi kyau don hana cutar ita ce kauracewa kamuwa da cutar. Kalli wannan bidiyon mai mahimmanci don ƙarin koyo game da yadda zaku iya guje wa haɗari yayin cutar ƙwayar cuta.

COVID-19 Rigakafin

Baya ga kallon bidiyon, tabbatar an bi waɗannan jagororin daga CDC. CDC ta ba da shawarar waɗannan matakan tsaro na yau da kullun don hana yaduwar wannan cuta:

  1. Fada kusa da marasa lafiya.
  2. Guji taɓa idanunku, hanci, da bakinku.
  3. Zauna a gida idan ba ku da lafiya kuma ku yi amfani da abin rufe fuska don hana yaduwa ga wasu.
  4. Rufe hanci da bakinka da wani abu da za'a iya zubar dashi yayin tari ko rudewa sannan a jefa cikin sharan. Kuna iya rufe bakinku tare da gwiwar hannu idan baku da mai sa hanu.
  5. Wanke hannuwanku koyaushe da ruwa da sabulu na akalla aƙalla 20, musamman bayan zuwa gidan wanka, kafin cin abinci, da kuma bayan tari ko hancin. Idan baku da ruwa da sabulu a wannan lokacin, zaku iya amfani da tsabtace hannu wanda shine aƙalla kashi 60% na giya. Dole ne koyaushe wanke hannuwanku idan suna da datti.
  6. A tsaftace kuma share abubuwa da saman da aka taɓa kwanannan. Kuna iya amfani da maganin kashe kwari ko tawul tare da ruwa da sabulu.
  7. Kungiyoyin lafiya sun ba da shawarar gujewa tafiye-tafiye marasa mahimmanci zuwa China ko Koriya ta Kudu.
  8. Idan kun yi tafiya zuwa kowace ƙasa kuma ana iya kamuwa da shi ga wanda ya kamu da cutar, dole ne a kimanta ku a cikin kwanaki 14 masu zuwa idan wani alamun ya fara bayyana.
  9. Kasance cikin nutsuwa kuma ka yi kokarin bin ka'idodin don rage haɗarin kamuwa da cuta.

Wurin COVID-19: Yadda Ake hana Coronavirus ya bayyana a farkon Kayan Gwaji.

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Nemi Mafi kyawun Tsararren Siyarwa Paleo Guide Cookbook 100% KYAUTA! http://www.fitnessrebates.com/get-best-selling-paleo-beginners-guide-cookbook-100-free/ http://www.fitnessrebates.com/get-best-selling-paleo-beginners-guide-cookbook-100-free/#respond Talaka, 14 Jan 2020 01:02:22 +0000 http://www.fitnessrebates.com/?p=3368 Don iyakantaccen lokaci kawai, New York Times mafi kyawun sayarda Paleo Beginners Guide Guide akwai littafin kyauta! Duk abin da zaka biya shine ƙananan kuɗi don jigilar kaya da sarrafawa. Wannan Littafin Kundin Kayan Abinci na Paleo na Bikin kyauta ya ƙunshi girke-girke na kowane abinci gami da girke-girke na karin kumallo, abincin rana, abincin dare, da kayan zaki Zabi daga waɗanda aka fi so irin su […]

Wurin Nemi Mafi kyawun Tsararren Siyarwa Paleo Guide Cookbook 100% KYAUTA! ya bayyana a farkon Kayan Gwaji.

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Ga wani takaitaccen lokacin kawai, mafi kyawun sayar da New York Times Littafin Karatu na Furtawa na Paleo yana samuwa don KYAUTA! Duk abin da zaka biya shine ƙaramar kuɗi don jigilar kaya da sarrafawa.

Wannan Kundin Paleo Beginners Cookbook ya ƙunshi girke-girke na kowane abinci wanda ya haɗa da girke-girke na karin kumallo, abincin rana, abincin dare, da kayan zaki

Zaɓi daga waɗanda aka fi so kamar su Texas Style Beef Chili, Chili Rubbed Chicken Fajitas, Chocolate Coconut Truffles, da ƙari.

Littafin Karatu na Furtawa na Paleo

Baya ga waɗannan girke-girke na paleo, zaku karɓi shirye-shiryen abinci na yau da kullun, jerin cin kasuwa, ra'ayoyin ciye-ciye, dabaru don cin abinci, jagorar abinci na zamani, da kuma rahoton paleo mai warkarwa.

Sami Paleo Cookbook din don kyauta anan

Bauki kwafin wannan Farkon Maƙudan Paleo Cookbook yanzu yayin da wadata ke ƙarshe kuma ku shirya don fara cin abinci mai daɗi duk yayin rasa nauyi da inganta lafiyar ku.

Bayyanar Affilaite: Wasu hanyoyin haɗin yanar gizon akan hanyoyin haɗin mu. Wannan yana nufin idan kun latsa mahadar kuma ku sayi abun, ƙila mu karɓi hukumar haɗin gwiwa ba tare da ƙarin kuɗin ku ba. Duk ra'ayoyi suna zama namu kuma muna bada shawarar samfuran da / ko sabis waɗanda muke imanin zasu kasance masu amfani ga masu karatu.

Wurin Nemi Mafi kyawun Tsararren Siyarwa Paleo Guide Cookbook 100% KYAUTA! ya bayyana a farkon Kayan Gwaji.

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Manyan kayan miya na Salatin don Rage nauyi http://www.fitnessrebates.com/top-salad-dressing-ingredients-weight-loss/ http://www.fitnessrebates.com/top-salad-dressing-ingredients-weight-loss/#respond Fri, 10 Janairu 2020 18:52:57 +0000 http://www.fitnessrebates.com/?p=3362 A cikin wannan labarin, zamu tattauna mafi kyawun kayan haɗin salatin don rage nauyi da kuma raba wasu nasihu akan waɗanne kayan haɗin da zaku iya amfani da su a cikin salatinku don taimakawa haɓaka kumburin ku. Wadannan nasihu sun fito ne daga marubutan Cooking na Metabolic Dave Ruel & Karine Losier. Anan ga lafiyayyun kayan aikin salatin da kuke […]

Wurin Manyan kayan miya na Salatin don Rage nauyi ya bayyana a farkon Kayan Gwaji.

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A cikin wannan labarin, zamu tattauna mafi kyawun kayan haɗin salatin don ƙimar nauyi da kuma raba wasu nasihu akan waɗanne kayan haɗin da zaku iya amfani da su a cikin salatinku don taimakawa haɓaka kumburin ku.

Wadannan nasihohi daga Hanyar Hadin Abinci mawallafa Dave Ruel & Karine Losier.

Abincin Salatin don Rashin nauyi

Anan akwai kayan abinci na kayan girke-girke na lafiya da zaku iya amfani dasu:

Duk Halittar Dijon na Halicci na iya da tasiri sosai a cikin aikin hakar ku, koda a hutawa, da haɓaka narkewar abinci gaba ɗaya da amfani da abinci mai gina jiki.

Apple Cider Vinegar yana taimakawa tare da asarar nauyi ta hanyar dakatar da hanta, da haɓaka aikin haɓaka, da kuma rage matakan yunwa!

An saukar da Vinegar Vinegar Vinegar don haɓaka matakan sukari na jini, rage insulin da kuma narkewar abinci.

Kuma idan hakan bai isa ba, sauran ganyayyaki da kayan ƙamshi kamar su ginger, tafarnuwa, lemun tsami, cayenne, thyme, basil, da faski duk an nuna cewa suna da mahimman abubuwan haɓaka-haɓaka abubuwa yayin da suke motsa ɗanɗano ku taya!

Gaskiyar ita ce, lokacin da kuka koyi yadda ake dafa abinci tare da ingantattun abubuwa, zaku iya fara fara jin daɗin dukiyar mai ƙona kitse da ƙima irin abincin da kuke amfani da ita don murɗa ƙashinku.

Wanne ne daidai abin da Dave da Karine suka haɗu a zahiri a cikin Jerin Abincin Abincin moreari da 250, cin abinci mai ɓarna don ku karɓa. Kuma a zahiri, suna da nau'ikan abubuwa daban-daban na haɓaka ƙarfin haɓaka girke-girke na salad don zaɓa daga!

Duba shi anan:

250+ Savory Metabolic Cooking Cakewa <——- Sauri & Sauki!

Baya ga bin tsarin lafiya na abinci, motsa jiki yana da mahimmanci koyaushe kuma! Idan kun yi niyya kan yin kadaran, Gudun hanya ce babba don ƙona kitse na jiki.

'Yan wasa da yawa ciki har da masu tsere suna amfani da kari na horo don bunkasa matakan kuzarinsu. Idan kuna tunanin amfani da ƙarin kayan aiki don kuzari, duba illolin motsa jiki kafin aiki

Muna fatan kun ji daɗin wannan labarin! Bari mu san tunaninku a cikin sharhin da ke ƙasa

Wurin Manyan kayan miya na Salatin don Rage nauyi ya bayyana a farkon Kayan Gwaji.

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