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Detox: Labari da Gaskiya

MYTH #1

Yin amfani da dakin motsa jiki, ko sauna, don inganta sutura yana taimakawa wajen rage yawan ciwon daji a jikinka. Ɗaya daga cikin hanyoyi na jikinka na detoxifying kanta, shi ne via m (sweating). Duk da haka, kawai alamun (1% ko ƙasa) na toxins a jikinka ana fitar da wannan hanya. Sanin dakunan dakunan dafa da manyan wuraren da ake amfani da ita suna taimakawa wajen maganin ku, kamar yadda ake amfani da shi yana da muhimmanci mai kulawa.Sauna Detox

FACT #1

Yin amfani da dakin motsa jiki, ko sauna, yana buɗe waƙar fata naka damar barin detoxification mafi kyau ta wurin gumi. Ba dukkanin gubobi ba za a iya cire su a cikin wannan hanya, kuma idan sun kasance hakan yana haifar da wani abu mai gani akan fata; flammations, kuraje, ko rush misali. Matsanancin zafi a cikin dakin daji yana hana gumi daga evaporating, taimaka wajen daidaita gashin man fetur, ma'ana ƙananan ƙwayar cuta ko ƙurar fata. Bayan yin aiki, musamman, yin amfani da sauna, ko kuma dakin motsa jiki, yana taimakawa wajen tsarkakewa da detoxify your pores.

MYTH #2

Abinci na cin abinci ya ƙunshi manyan kudaden kuɗi na kuɗin ku, da kuma ƙuntatawa sosai. Abincin da aka tsara domin taimakawa jikinka yana iya zama kamar yadda kake son shi. Ya kamata a lura da cewa, mafi yawan abincin cin abinci, da wuya shi zai kasance a gare ka ka tsaya a ciki.

FACT #2

Abincin da zazzage na iya shigar da abinci mai dadi idan sun haɗa da sinadirai masu dacewa, kamar yadda yake tare da kowane nau'i na abinci mai kyau. Leafy kayan lambu, 'ya'yan itatuwa citrus, da tsaba sune misalai na abinci waɗanda suke da inganci da kuma tasiri a cikin abincin abinci. Bugu da ƙari na shayi mai shayi ga abincinka shine mahimmanci don inganta detoxification na jikinka. Faɗakarwar Maɗaukaki na Red Smoothie

MYTH #3

Cincin abinci mai cin nama da kanta shine hanya mai sauri da tasiri wanda zaka iya amfani dasu don rasa nauyi. Yanzu gaskiya ne cewa lokacin da aka fara cin abinci maras kyau, za ku iya samun miki sosai, sanadin asarar nauyi. Duk da haka, a kan kawo karshen irin wannan abincin, duk wani asarar asarar da aka saba samu akai-akai. Wannan shi ne saboda nauyin nauyin nauyin ruwa ne. Abincin da ake ci dadex ba tare da motsa jiki ba yana haifar da asarar nauyi ta hanyar, asarar tsoka.

FACT #3

Abincin da ya ƙunshi abubuwa na detoxification na inganta abinci tare da motsa jiki na yau da kullum shine mafi yawan hanyar da za a iya amfani da ita don asarar nauyi. Yin amfani da masu taimako na rayuwa irin su abinci mai detox da kuma drinks(kamar kore shayi) yana ƙaruwa sosai ta jikinka. Nauyin ma'auni ya ɓace sau da yawa fiye da al'ada; kazalika da tabbatar da nauyi zai fi dacewa ya tsaya, kuma ƙwayar tsoka ba ta rasa.

MYTH #4

Za ku ji jin dadi, mai rauni ko rashin lafiya a cikin detox ku. Ba abin mamaki ba ne don jin dadi a cikin kwanakin farko bayan fara detox. Kamar yadda wannan lokacin shine lokacin da jikinka ke daidaitawa zuwa sababbin hanyoyin samar da makamashi, yayin kokarin ƙoƙarin ɓoye ƙwayoyi. Idan wannan tunanin ya ci gaba, yana da mahimmanci ka dakatar da sake nazarin abin da ke cikin detox naka.

FACT #4

Bayan farkon lokaci na detox inda ka ji gaji, kuma watakila rashin lafiya, ya kamata ka sami kanka jin dadi fiye da kafin ka fara. Mutane suna jin kamar suna da karin makamashi, kuma suna da rashin lafiya. Har ila yau, ba sabon abu ba ne don samun barci mafi kyau a sakamakon.

MYTH #5

Ruwan 'ya'yan itace sune hanyoyin da za a iya amfani da su wajen detoxify jiki. Ta hanyar cin abincin da aka sanya kawai daga juices (kantin sayan da aka sayi ko na gida), kuna ƙonawa ta hanyar kwakwalwar ajiyar jikin ku ba tare da sake cika su ba. Rashin fiber a irin wannan cin abinci na iya haifar da maƙarƙashiya.

FACT #5

Ya kamata a yi amfani da ruwan inabi tare da haɗin gishiri mai mahimmanci; don hana ƙyama da ƙwanƙwasawa, yayinda yake kara yawan amfani. An bada shawarar cewa a yi amfani da juices a matsayin maye gurbin abinci, ko abincin, maimakon ƙaddara dukan abincinku. Kamar yadda suke da ƙananan kalori, zaɓuɓɓukan lafiya waɗanda suke da yalwaci a wasu abubuwan gina jiki.

MYTH #6

Karuwar yawan abincinku na ruwa yana taimakawa wajen cire guba daga jiki. Yayinda shan ruwa da ci gaba da tsabtace suna da muhimmanci ƙwarai, duk lokacin da kake da kuma lokacin da baku da wani abu mai kama da komai, kamar komai, abu mai yawa zai iya zama cutarwa. Yin amfani da ruwa mai yawa zai iya haifar da jijiyar cututtukan zuciya, disorientation, da ciwon kai mai ma'ana.

FACT #6

Ruwa yana taimakawa wajen detoxifying da cire kayan sharar gida daga tsarin narkewa. Sabili da haka zai iya taimakawa maye gurbin toxins da kayan sharar gida a cikin gut. Babban mahimmanci shi ne, ƙara yawan ruwan ku yana cike da abin da kuke ciki, inganta ayyukan aiki nagari (ciki har da detoxification na halitta).

Wannan sakon ya miƙa ta Sam Socorro daga Shafin Kayan Daji, Sam wani marubuci ne a cikin lafiyar lafiyar jiki kuma yana rubutawa da kuma nazarin batutuwa kamar wannan saboda fiye da shekaru 10.

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