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Darasi na Kirji & Makamai don Maza Sama da 40

Darasi na Kirji & Makamai don Samarin Sama da 40
A cikin bidiyon mu ta yau zamu kalli atisayen kirji da makamai na maza sama da 40 Maza sama da 40 Motsa jiki - Atisayen Kirji & Makamai don Samari Sama da 40 Shin Kuna Son Kasancewa 40 da Karfi? Duba wannan wasan motsa jiki daga Rana ta 2 ...
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COVID-19: Yadda Ake hana Coronavirus

COVID-19 Rigakafin
Coronaviruses, wanda aka shafe shi a matsayin Cov, rukuni ne na ƙwayoyin cuta da yawa waɗanda zasu iya cutar dabbobi da mutane. A cikin mutane, suna iya haifar da nau'ikan cututtukan cututtukan numfashi, daga mura na yau da kullun zuwa matsananciyar huhu (kamuwa da huhu). Yawancin wadannan ƙwayoyin cuta marasa galihu kuma suna da magani ....
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Manyan kayan miya na Salatin don Rage nauyi

Abincin Salatin don Rashin nauyi
A cikin wannan labarin, zamu tattauna mafi kyawun kayan haɗin salatin don ƙimar nauyi da kuma raba wasu nasihu akan waɗanne kayan haɗin da zaku iya amfani da su a cikin salatinku don taimakawa haɓaka kumburin ku. Wadannan nasihu sun fito ne daga marubutan Cooking na Metabolic Dave Ruel & Karine Losier. Anan ne ...
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Yadda Ake sarrafa Abin Son Ku da Rashin Canjin Leptin

Yadda zaka sarrafa Abincin Ka na Sugar
Individualsididdigar mutane a duk duniya ba su da tsayayyar leptin, kuma da yawa ba su san shi ba. Tsarin abinci na yau da kullun na yau da kullun babban lamari ne. Cin abinci mai yawa na sugars, hatsi, da abinci da aka sarrafa yana haifar da ƙwayoyin ƙwayoyinku waɗanda za su mamaye jikin ku da leptin. Yi shi yawanci isa, kuma jiki ya daidaita ...
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Ajiye Lafiyar ku da Lafiyarku Sabuwa shawarwari tare da Tanadi.Com

Shekarar Lafiya ta Lafiya da Lafiya ta Sabuwar Shekarar 2019
Ya zuwa ƙarshen Janairu ya kawo ƙarshen shawarwarin Sabuwar Shekara. Mun kasance duka a nan: ka fara 2019 a kan ƙaton rubutu, ya yi alkawarin yin aiki da wuya kuma ka ci mafi alhẽri kuma ka karanta wasu littattafai. Amma ba zato ba tsammani, shi ne Fabrairu. M gwamnatoci sun mutu saukar, Super kwano karshen mako ...
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5 Shirye-shiryen Sutai

Kayan Gwajiyar Kasuwanci
Komai tsawon lokacin da kake aiki, kowane mutum yana da kwanaki idan ba'a so ya tafi gidan motsa jiki. A waɗannan kwanakin, ya fi sauƙi a zauna a gado kuma ya danna maɓallin ƙararrawa akan ƙararrawa. Duk da haka, zaku iya sa kanka kanka ...
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Bayani game da Jagorar Gudanar da Anabolic Joe LoGalbo

Daya daga cikin abubuwan da suka fara tunanin lokacin da mutane ke tunani game da motsa jiki da yadda za a rasa nauyi yana gudana. Wannan shine dalilin da ya sa za ku ga cewa yawancin mutane a dakin motsa jiki suna yawanci a kan takaddama. Idan kun tafi game da shi ba daidai ba ...
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Yaya Cutar Jiki ta Cikakke Zai Yi Zaiwu Mai Girma a Kan Skin

Dicex Orange Juice
Madogarar hoto: Pexels.com Kowace rana, mutane suna fallasa da gubobi a cikin iska, abinci, da kuma ruwan da suke sha, ba tare da manta da samfurorin da ke amfani da ita ba a kowace rana. Wadannan gubobi sun hada da magungunan kashe qwari, sunadarai na filastik, da kuma sauran magunguna. Yayinda zaka iya gwada mafi kyawun ka ...
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Yanayin Steam Bayan Ɗauki

Yanayin Steam bayan Taswira
Motsa jiki da yin aiki sune mahimman lamuran kiyaye lafiya da koshin lafiya. Koyaya, aikin motsa jiki na yau da kullun na iya zama mai gajiya, tare da barin rauni da ciwo. Wannan yana nufin cewa, gabaɗaya, sake dawowa na iya zama mahimmanci kamar aikin kansa; domin kara girman ingancin ...
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Detox: Labari da Gaskiya

Sauna Detox
MYTH #1 Yin amfani da ɗakun ruwa, ko sauna, don inganta sutura yana taimakawa wajen rage yawan ciwon daji a jikinka. Ɗaya daga cikin hanyoyi na jikinka na detoxifying kanta, shi ne via m (sweating). Duk da haka, kawai alamar (1% ko žasa) daga cikin gubobi a jikinka ...
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Rayuwar Muhammad Ali

Rayuwar Muhammad Ali
Muhammad Ali (an haife shi Classius Clay, 1942 - 2016) ya zama wanda ya lashe lambar zinare a gasar Olympics a 1960 kuma zakaran damben duniya a shekarar 1964. Tafiyarsa ta dambe ta fara ne lokacin da aka saci kekensa Schwinn mai launin ja da fari kuma ya hadu da dan sanda Joe Martin wanda shi dan dambe ne. malami. Muhammad Ali na ...
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10 Tukwici Tafiya don Masu Saha

Kasance Inspiration
Kayan daɗaɗɗa don Kwararrun Zuwan tunani game da fara wasan kwaikwayo na yau da kullum? Na farko lokacin zuwa dakin motsa jiki? Yi amfani da waɗannan ka'idojin lafiyar 10 don farawa don tabbatar da cewa ka isa burinka. 1. Ka sa aikinka ya dace da shi Idan ka yi nufin samun mafi kyawun horo ...
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Jagora ga Proform Treadmills

Boston Marathon Treadmill
Sunan kamfanin ProForm mai suna Treadmill an samar dashi ta ICON Lafiya da Fitness. ICON Lafiya da Kwarewa kamfani ne wanda ya fito daga Utah wanda ke mai da hankali kan ƙera kayan aikin motsa jiki. ICON Lafiya & Fitness ta mallaki ƙarin samfuran matattara masu yawa ciki har da NordicTrack, Healthrider, da Freemotion. Za ku iya lura da waɗancan matattara daga ...
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Ka tambayi kanka kake da shi?

Shin, Kayi Kyau
Duk wanda ya gaya maka cewa akwai gyara ko sauri ko wata mu'ujiza da za ta ba ka damar yin sirara ba tare da wani ƙoƙari ba to ƙarya yake yi. Shin kun ji haka? Karya suke maka. Gaskiyar ita ce, babu cikakken gyara ko mu'ujiza idan ta zo ...
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Bayanin Tsare Sirri / Hanyoyin Gudanarwa: Wannan shafin yanar gizon yana iya karɓar fansa don sayen da aka sanya daga nufin haɗi. Abinda ke ciki ya zama abokin tarayya a Kamfanin Amazon Services LLC Associates Program, wani shiri na talla wanda ya tsara don samar da hanyoyin don shafukan yanar gizo don samun tallace-tallacen talla ta talla da kuma haɗi zuwa Amazon.com. Dubi "takardar kebantawa"shafi don ƙarin bayani. Duk tallace-tallace da Google, Inc., da kuma kamfanoni masu alaƙa suka yi amfani da kukis. Waɗannan kukis suna ba da damar Google don nuna tallace-tallace bisa ga ziyararka a wannan shafin da kuma sauran shafukan da ke amfani da ayyukan talla na Google.