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5 Shirye-shiryen Sutai

Kayan Gwajiyar Kasuwanci
Komai tsawon lokacin da kake aiki, kowane mutum yana da kwanaki idan ba'a so ya tafi gidan motsa jiki. A waɗannan kwanakin, ya fi sauƙi a zauna a gado kuma ya danna maɓallin ƙararrawa akan ƙararrawa. Duk da haka, zaku iya sa kanka kanka ...
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Binciken Dokar Anabolic Running Joe LoGalbo

Daya daga cikin abubuwan da suka fara tunanin lokacin da mutane ke tunani game da motsa jiki da yadda za a rasa nauyi yana gudana. Wannan shine dalilin da ya sa za ku ga cewa yawancin mutane a dakin motsa jiki suna yawanci a kan takaddama. Idan kun tafi game da shi ba daidai ba ...
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Yaya Cutar Jiki ta Cikakke Zai Yi Zaiwu Mai Girma a Kan Skin

Dicex Orange Juice
Madogarar hoto: Pexels.com Kowace rana, mutane suna fallasa da gubobi a cikin iska, abinci, da kuma ruwan da suke sha, ba tare da manta da samfurorin da ke amfani da ita ba a kowace rana. Wadannan gubobi sun hada da magungunan kashe qwari, sunadarai na filastik, da kuma sauran magunguna. Yayinda zaka iya gwada mafi kyawun ka ...
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Yanayin Steam Bayan Ɗauki

Yanayin Steam bayan Taswira
Yin aikin motsa jiki da aiki yana da muhimmiyar mahimmanci na kiyaye lafiyar da zama lafiya. Duk da haka, na yau da kullum da kuma wasan kwaikwayo na wucin gadi na iya zama da gajiya, da kuma barin ku da ciwo da ciwo. Wannan na nufin cewa, gaba ɗaya, maidawa zai iya zama muhimmi kamar aikin da kanta; domin kara girman yadda ya dace da ku ...
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Detox: Labari da Gaskiya

Sauna Detox
MYTH #1 Yin amfani da ɗakun ruwa, ko sauna, don inganta sutura yana taimakawa wajen rage yawan ciwon daji a jikinka. Ɗaya daga cikin hanyoyi na jikinka na detoxifying kanta, shi ne via m (sweating). Duk da haka, kawai alamar (1% ko žasa) daga cikin gubobi a jikinka ...
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Rayuwar Muhammad Ali

Rayuwar Muhammad Ali
Muhammad Ali (kila Classius Clay, 1942 - 2016) ya zama zinaren zinare na Olympics a 1960 da zakara a gasar zakarun duniya a 1964. Shirin tafiya ya fara lokacin da aka sata motocin Schwinn mai launin ja da fari kuma ya sadu da 'yan sanda Joe Martin wanda yake mai koyar da kwallo. Muhammad Ali's ...
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10 Tukwici Tafiya don Masu Saha

Kasance Inspiration
Kayan daɗaɗɗa don Kwararrun Zuwan tunani game da fara wasan kwaikwayo na yau da kullum? Na farko lokacin zuwa dakin motsa jiki? Yi amfani da waɗannan ka'idojin lafiyar 10 don farawa don tabbatar da cewa ka isa burinka. 1. Ka sa aikinka ya dace da shi Idan ka yi nufin samun mafi kyawun horo ...
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Jagora ga Proform Treadmills

Boston Marathon Treadmill
Ana samar da nau'in alamar ProForm na ICON Health and Fitness. ICON Health da Fitness shi ne kamfanin da ya fito daga Utah wanda ke mayar da hankali kan kayan aikin kayan aiki. ICON Health & Fitness yana da nau'o'i da dama da suka hada da NordicTrack, Healthrider, da Freemotion. Za ku lura cewa treadmill raka'a daga ...
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Ka tambayi kanka kake da shi?

Shin, Kayi Kyau
Duk wanda ya gaya maka cewa akwai matsala mai sauri ko wata mu'ujiza da za ta ba ka damar samun ƙaramin bakin ciki ba tare da ƙoƙari na kwance ba. Shin kun ji haka? Suna kwance a gare ku. Gaskiyar ita ce, akwai cikakken babu mai sauri gyara ko mu'ujiza a lõkacin da ya je ...
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Ka'idoji na Jiki

Tushen Jiki
Ginin jiki shine wasan kwaikwayo na tsoka. Girma da karfi shine sunan wasan. Ɗaya daga cikin manyan abubuwa game da gina jiki shine cewa za ka iya samun sakamako mai kyau tare da kayan aiki na musamman da kuma wasu lokutan horo na uku zuwa hudu sau ɗaya a mako. A ...
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Bukatun Kwayoyin Tsaro don Gina Masallacin Muscle

Bukatun Kwayoyin Tsaro don Ginin Ginin
Bukatun Kwayoyin Tsaro don Gina Masallacin Muscle Mass Protein yana iya zama daya daga cikin batutuwa masu rikitarwa a cikin dacewa da kuma a cikin masana'antun kiwon lafiya. Ko ga 'yan wasa ko mutane na al'ada, yawancin nazarin da kuma masana'antu sun faru a lokaci guda don gano mafi kyawun furotin da ake bukata wanda mutum ya ...
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Amincewa da Amfanin Amfanin Harkokin Kasuwanci

Amfanin Takaddama na Ƙarshen Hoto
Amfani da Amfanin Amfanin Harkokin Kasuwanci Akwai wadata da dama na ɗaukar kayan aiki na farko tare da wasu daga cikinsu suna da takamaimai don ƙididdigewa ta musamman kamar yadda aka nuna a cikin ɗayan binciken da aka gudanar don ganin idan sun bunkasa gudunmawa, ƙarfi, juriya da yawa don ...
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Bayanin Tsare Sirri / Hanyoyin Gudanarwa: Wannan shafin yanar gizon yana iya karɓar fansa don sayen da aka sanya daga nufin haɗi. Abinda ke ciki ya zama abokin tarayya a Kamfanin Amazon Services LLC Associates Program, wani shiri na talla wanda ya tsara don samar da hanyoyin don shafukan yanar gizo don samun tallace-tallacen talla ta talla da kuma haɗi zuwa Amazon.com. Dubi "takardar kebantawa"shafi don ƙarin bayani. Duk tallace-tallace da Google, Inc., da kuma kamfanoni masu alaƙa suka yi amfani da kukis. Waɗannan kukis suna ba da damar Google don nuna tallace-tallace bisa ga ziyararka a wannan shafin da kuma sauran shafukan da ke amfani da ayyukan talla na Google.