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Hanyoyi 9 da zaku iya inganta Tsarin rigakafinku yayin Cutar Kwayar cuta

Abincin Keto na Musamman

An sami labarai masu yawa game da COVID-19. Koyaya, fahimtar asali shine cewa wannan rashin lafiyar ta numfashi yana haifar da mutuwar mutum a cikin mutane masu rauni tsarin ko a cikin waɗanda ke da sauran matsalolin kiwon lafiya.

Don haka, ba abin mamaki ba ne cewa miliyoyin mutane ba zato ba tsammani sun damu da lafiyarsu kuma suna son haɓaka ƙwayoyin jikinsu. Idan kayi amfani da hanyoyin da ake buƙata, labari mai daɗi shine zaka iya yin kariya ga jikinka a cikin ɗan gajeren lokaci.

Dakatar da cutar Coronavirus Yadda zaka bunkasa Tsarinka na rigakafi yayin kamuwa da cuta

Anan akwai hanyoyi 9 da zasu nuna muku yadda zaku bunkasa tsarin rigakafi yayin kamuwa da cuta! Wadannan dabaru na inganta rigakafi guda 9 zasu samar maka da kai a duk cikin wannan cutar.

1. Vitamin C

Dukkanmu mun san cewa wannan shine mafi yawan abincin da aka ba da shawarar don magance sanyi da kuma guje wa mura. Koyaya jikin mutum bashi da ikon adana bitamin C. Don haka, kuna buƙatar shan ƙarin bitamin C kowace rana. Zai iya zama kwamfutar hannu wanda za'a iya cin nasara, ko gumm, ko wani nau'in da ke narkewa cikin ruwa kamar Emergen-C.


A lokacin waɗannan lokutan masu haɗari, kun fi kyau samun yawan ku na yau da kullun ta hanyar kari, maimakon ƙoƙarin cika bukatun ku na yau da kullun ta hanyar murɗa ruwan lemu ko cizon ɗan broccoli.

2. zinc

Wani ma'adinai wanda ba a kula da shi akai akai, zinc yana da wadatar fa'idodi. Jikin ku ba zai iya samar da shi ba. Kuna buƙatar cinye shi da sauri.

Kuna iya siyan sikelin kari daga shagon kiwon lafiya ta kan layi ko a layi. Kashi ɗaya cikin ɗari ake buƙata don kula da matakin ingantaccen kiwon lafiya.

Zinc zai taimaka wajen inganta tsarin garkuwar jikin ku, rage kumburi, hanzarta warkarwa da rage hadarin kamuwa da cutar shekaru. Wannan yana da mahimmanci musamman a yanzu saboda tsofaffin mutane sun fi saurin kamuwa da COVID-19.


 

3. Kwayoyin cuta

Kwayoyin cutar za su haɓaka lafiyar gut ɗinku kuma a sakamakon haka, juriyawar ku zata sami ƙarfi sosai. Yana taimaka wajan samarda kwayoyin cuta kuma yana rage yawancin matsalolin rashin lafiyar numfashi. Tabbas kuna so ku zama masu cin kwayar cutar kwayoyi.

Yogurt, miso, kombucha, kimchi da temh sune kyawawan probiotics don kunshi abincinka.

4. Abubuwan Tafarnuwa na Tafarnuwa

Tafarnuwa mai kara kuzari ne, kuma allicin da ya hada yana da kayan aikin likita. Tafarnuwa na daya daga cikin abinci mafi inganci kuma yana aiki da abubuwan al'ajabi game da kaucewa cututtuka da inganta lafiyar jama'a.

Zaka iya samun wasu daga shagon kiwon lafiya ka ɗauka a cikin kwali ko kwana 2-zuwa-yau. Yayin cin tafarnuwa yanada kyau, kari yanada sauki kuma mafi kyau tunda kuna bukatar shan yawan tafarnuwa dan samun daidai adadin sinadarin sinadarin da kuke karba daga kwalin.


Kuna ƙoƙari ya kori COVID-19, ba Dracula ba. Sauƙin haɗiye kwaya zai yi.

5. Ma'aikata

Kauda kai ba ya nufin rashin walwala. Aikin motsa jiki zai inganta garkuwar jikinku ta hanyar motsa jininka yana gudana da inganta ƙarfinku da jimiri.

Kodayake kun makale a gida, akwai aikin motsa jiki na gida da zaku iya yi don motsa jikinku na yau da kullun. Ci gaba da ƙoƙarin shirye-shiryen motsa jiki na gida kamar P90X ko Insanity Max. Za ku yi mamakin yadda kalubalantar waɗannan darussan suke. Yi motsa jiki daga aminci da ta'aziyya na gidanku! Burnona adadin kuzari da ƙwanƙwasa waɗancan endorphins tare da Beachbody akan Buƙatar!

Kula cewa matsanancin motsa jiki na iya rage yawan rigakafi. Don haka, motsa jiki na yau da kullun amma kada ku wuce shi. Tare da coronavirus yana tafiya, ba kwa son tsarin garkuwar jiki mai rauni.

Idan kuna neman tsarin motsa jiki mai ban sha'awa musamman ga mata, muna kuma bada shawarar Danette May's Flat Belly Fast DVD wanda take bayarwa kyauta kyauta na wani karancin lokaci. Duk abin da zaka biya shine karamin kudin jirgi.

Haruna da Bulus shirin keɓe masu ƙwayar cuta Shima babban zabi ne. A cikin mintuna 90 kawai a mako, wannan shirin na kan layi, shirin motsa jiki na gida zai taimaka muku motsa jiki ba tare da dakin motsa jiki ba wanda ke nufin za ku iya zama cikin sifa, rage nauyi, da ƙaruwa da ƙarfi yayin keɓewar Coronavirus.

Motsa jiki don zufa da zubo zuciyar ka, amma karka rinka aiki da kanka har zuwa gajiya da kuma biyan harajin babbar hanyar da kake bukata.

6. Barci

Samu sa'o'i 7 zuwa 8 kowace rana. Jikin da ya huta yana da lafiyayyen rai kuma yana da ƙarfi.

7. Rashin Lura

Idan ka zubar da fam dinka, lafiyarka zata inganta. Tare da duk ƙarancin abinci a cikin shagunan saida kayan abinci, yanzu ya zama babban lokaci kamar kowane ɗayan ɗaukar shirin azumi mai ban sha'awa don rasa nauyi.

Ana al'ajabin menene azumin lokaci-lokaci? Tsaka-tsaka azumin da farko ba game da abin da kuke ci ba ... ya fi game da lokacin cin abinci da rana. Yana da mahimmanci tsarin cin abinci wanda ke zagayawa tsakanin lokacin azumi da cin abinci. Bai bayyana wane irin abinci ya kamata ku ci ba amma maimakon lokacin da yakamata ku ci su. A wannan yanayin, ba cin abinci bane a cikin ma'anar al'ada amma an bayyana shi sosai azaman tsarin cin abinci.

Lean Fast RFL babban shiri ne na sati 12 na azumi wanda zaku fara shi daga ta'aziyyar gidan ku. Ya zo tare da cikakken jagororin, lissafi, shirye-shiryen horo da ƙari wanda ke nuna muku daidai abin da kuke buƙatar yin don asarar jikin mutum, kula da tsoka, da gina jiki mai motsa jiki, mai motsa jiki.

Tsarinka na rigakafi zai sami ci gaba kuma lafiyarka zata inganta sosai idan ka bi tsarin abincin da yakamata kuma ka samu zuwa hanyar da kake so. Idan kun ci salatin (wanda muke ba da shawarar) a matsayin wani ɓangare na shirinku mai nauyi, muna bada shawara cewa kuyi la'akari da saman salatin kayan miya don asarar nauyi.

8. Yankar Addu'o'i

Ka daina shan sigari. Rage yawan shan barasa. Rage abincin da kuke sha da nufin ku daina duk wani al'adar da ba ta dace da ku ba.

Zai yi tauri… amma wannan abin tsammani ne. Maraba da wahalar kuma shawo kanta. Da zarar an cire waɗannan halaye masu lahani, za ku ji kuma ku yi kama da sabon ku.


9. Tsabtace Tsafta

Tsabtar jiki kamar wanke hannu koyaushe, rashin shafa fuskarka lokacin da kake waje da kuma wanka lokacin da ka dawo gida duk suna da mahimmanci duk da haka sauƙin aiki wanda zai inganta tsarin garkuwar jikinka.

Lokacin da ka dawo gida daga waje, KADA KA zauna a kan gado ko gado. Ba ku fahimci abin da ƙwayoyin cuta suke a jikin tufafinku ba… kuma ba kwa buƙatar yaɗa su zuwa sauran kayayyakin da ke cikin gidanku. Sanya tufafinka a cikin na'urar wankin kai tsaye, kayi wanka, sannan ka sanya wasu tufafi masu tsabta.

Ta hanyar rungumar waɗannan shawarwari 9 kan yadda zaka inganta garkuwar jikinka yayin annoba, zaka inganta rigakafin jikinka kuma ka bawa kanka damar yaƙi da COVID-19 ko wata cuta da ke ƙoƙarin daidaitawa a jikinka.

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