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Binciken NNUMX Day Keto Challenge

Abincin Keto na Musamman

The Kwanakin 14 Day Keto sabon tsari ne wanda aka kirkireshi daga marubucin sayarda kaya kuma CISSN bokan masanin abinci Joel Marion. Yana daya daga cikin ingantattun tsare-tsaren abinci mai gina jiki wanda zaku iya samu akan layi.Joel Marion 14 Day Keto Challenge Wannan sabon tsarin abincin zai kunna jikinka ya kuma juya shi zuwa mashin mai cin wuta a tsakanin makonni 2. Wannan sabon shirin ya rage yawan cin abinci mai dauke da abinci mai kara kuzari da kuma kara kitse a cikin jikin mutum. A wannan sabon shirin zaku koya game da rukuni na musamman na "super fat" da kuma yadda waɗannan ƙwayoyin zasu taimaka muku zubar da fam mai yawa cikin kwanaki 14 kacal. Wasu daga cikin waɗannan da ake kira “babban mai” abinci sun haɗa da waɗanda aka fi so kamar naman alade, man shanu, jan nama mai ƙwai, da yolk ɗin ƙwai. Wannan sabon ƙalubalen na kwana 14 bashi da alaƙa da Atkins kuma kwata-kwata ba kamar tsarin abinci na ketogenic bane.

Abincin gargajiya na keto yana haifar da lokaci wanda ake kira ketosis. Ketosis wani yanayi ne mai cike da yanayi wanda ke ɗauke da ƙwayoyin jikin ketone a cikin kayan jikin mutum. Ta hanyar rage yawan cin abincin ka, da kuma maye gurbin wadannan carbs tare da nau'ikan nau'ikan kitsen abota, tsarin abincin keto na gargajiya zai tilastawa jikin ka samar da sinadarin ketones na mai wanda hakan zai taimakawa jikin ka damar kona kitse yadda ya dace. Sauti mai kyau ko? Da kyau akwai babbar matsala ga wannan… kuma abu ne da mutane zasu fara damuwa dashi kafin fara shirin abinci na keto. An kira shi cutar Keto.

Mene ne Keto Flu?

Maganin keto wani lokaci ne da ake amfani dashi don bayyana kamannin cututtukan mura wanda ke da alaƙa da fara tsarin abinci mai gina jiki mai ƙarancin ƙarfi. Tare da cutar mura, mutum na iya fuskantar matsaloli masu tsanani ciki har da rashin barci, maƙarƙashiya, al'amuran narkewa, ciwon kai, gajiya na tsoka, da ƙarancin ma'adinai. Tare da Kwanakin 14 Day Keto Ba za ku damu da ma'amala da haɗarin da ke tattare da cutar Keto ba. Wani mawuyacin cin abincin keto na gargajiya shine wani lokacin yakan iya daukar tsawon wata guda kafin mutum ya shiga ketosis na “gaskiya”. Koda koda saboda wani dalili ne jikinka zai iya shiga cikin cutar cikin mako guda, babban batun kuma baya ga mura na keto shi ne cewa tsarin keto na gargajiya ba shi da sassauci kuma ba daidai ba ne a kasance cikin yanayin kososis na dindindin. Bayan wannan ba da gaske ba, yanayin rashin lafiyar yau da kullun ba shi da lafiya ga jikinku na dogon lokaci.

Tsarin cin abinci na Keto na Kwanaki 14 shine mafi kyawon mafita ga abincin keto na gargajiya. Jikin ku zai iya samar da ketones, kuma ba za ku shiga cikin ketosis ba. Ee, kun ji daidai dama…. Har yanzu za ku karɓa ALL na abubuwan ban sha'awa na jikinka samar da ketones BA TARE ainihin kasancewa cikin gaskiya ketosis.

A kan tsarin abinci na keto na gargajiya, ku na rayuwa na iya fara yin kasa a cikin kwanaki 7-10 saboda karancin glucose daga rashin cin abinci. Wannan zai haifar da matsala ga hormones waɗanda ke da alhakin ƙona kitse. Maganin wannan matsalar ya hada da cin “keto carbs” a lokutan da suka dace. An rufe wannan dalla-dalla a cikin shirin cin abinci na Keto na Kalubalen 14 Day! Tare da wannan tsarin cin abincin, zaku gano gaskiya game da yadda “keto carbs” zai iya daidaitawa & inganta kwayar halittar ku ta yadda zai iya ƙona kitse lafiya.

14 Day Keto Challenge Diet

GASKIYAR DA YI KASA KUMA KUMA DUNIYA:

Kuna buƙatar cin abinci mai gina jiki don kiyayewa da haɓaka kuzarin ku. Wasu daga fa'idodin amfani da wannan ƙalubalen na kwana 14 sun haɗa da:

- Jikin mai amfani zai ƙone ƙwayar glucose mai yawa da aka samo a cikin carbohydrates. Wannan yana bawa hanta damar fara aikin samarda kitson cikin sabo.

- Hannun ciki masu ƙwanƙwasa aka matakan cortisol ɗin ku zasu fara sauke.

- Glandon glandon da ya dace (wannan yana da alhakin maganin ku)

- levelsara matakan makamashi

- Babu sauran ma'amala tare da rashin iya mayar da hankali

- Inganta matakan insulin wanda zai haifar da ƙananan matakan mai a jiki

- Wannan tsarin tsarin abincin keto bashi da mura mai tsafta wanda al'adun gargajiyar ke amfani da shi. Za ku iya jin daɗin sabon canjin da ke cikin jikinku ba tare da “illa mai illa” ba

- Abincin yana bawa jiki damar canza kitse da aka adana zuwa makamashi. Rushewar ƙwayoyi ba lallai ne ya bi ta hanyar aikin kososis ba.

- Kwancen cin abinci na kwana 14 yana ba ku damar cin abinci da jin daɗin abincin da kuka fi so. Ba kwa buƙatar takura kanku daga yawan abincin carb lokacin da jikinku ke cikin yanayin samar da ketone.

ME YA YA KASA YI KASA DA KUMA KUMA DUNIYA:

Wannan shirin na yau da kullum na 14 yana ba da dama mai yawa a cikin gajeren lokaci. Ba ku buƙatar ku zama ƙuƙwalwa don cin abinci na kullum don rayuwa. Wasu daga dalilan da ya sa za ku iya yanke shawarar yin amfani da wannan abincin don ƙarin sakamako mafi kyau shine:

- Zaku iya more duk hanyoyin da kuka fi so na kitse mai ƙanshi muddin kun zaɓi naman da ya dace.

- Kuna iya jin daɗin abincin abincin da kuka fi so muddin kun haɗa da "keto carbs". Wannan ya hada da cin 'ya'yan itace kuma! Ku, duk da haka kuna buƙatar sanin lokacin da ya dace don cin waɗannan abincin don haɓaka ƙoshin ƙarfin kuzarinku wanda wani abu ne wanda wannan karatun ya rufe shi sosai.

- Wannan shirin na yau da kullun na tushen keto ba shi da wani tasiri mai tsawo wanda zai iyakance damar ku. Wannan ya bambanta da abincin keto na gargajiya wanda ke da illoli da yawa.

- Wannan shirin zai taimaka muku samun tsoka mara nauyi

- Zaka iya zazzage wannan jagorar nan take kamar yadda ake samu a tsarin PDF don haka zaka iya farawa yanzunnan

- Zaku iya jin daɗin giyar da kuka fi so ta hanyar guje wa shan giya wanda ke ƙara yawan kitse da kuma ɗauke da sukari da yawa. Wannan shirin na kwana 14 ya bayyana irin abubuwan giya da zaku sha

- Mai sauƙin amfani saboda "tsarin niyya na keto"

- Kuna iya jin daɗin abubuwan da kuka fi so sau ɗaya a mako ba tare da samun kiba ba sau ɗaya idan kun fahimci yadda wannan tsarin keto ɗin ke nufi yake aiki

- Wannan shirin yana da sauƙin bin dogon lokaci kuma ya haɗa da ma'adanai, abubuwan gina jiki, da kayan haɗi waɗanda ke hana ƙarancin gurɓataccen abu a cikin abincin keto na yau da kullun

- Idan baku gamsu da kowace hanya ba Wannan Kalubalen na 14 ya zo wanda cikakke na kwanaki 60 ya dawo da garantin don haka ba ku da abin da kuka rasa!

KAMMALAWA

Muna tsammanin wannan shirin yana da kyau kuma shine mafi kyawun zaɓi ga jikinka har tsawon lokaci. Idan kuna shirin yin tafiya a kowane lokaci nan da nan, tabbatar da duba wannan ƙaddamarwa ta 14 Day Keto da farko saboda ya zo da ƙananan haɗari kuma har yanzu yana tabbatar da sakamako! Idan kayi oda a yau zaku sami kyaututtukan kari guda 4 KYAUTA tare da odarku! Za ku sami littattafan littattafan lantarki guda 4 waɗanda suka haɗa da jagorar motsa jiki, kayan ciye-ciye da masu fashin kwamfuta, jagorar takardar mai yaudara, da kuma tsarin tsara azumi.

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